Watermelon Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 113.5
- Total Fat: 1.7 g
- Cholesterol: 3.8 mg
- Sodium: 46.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 0.9 g
- Protein: 4.3 g
View full nutritional breakdown of Watermelon Smoothie calories by ingredient
Introduction
This watermelon smoothie recipe makes for a sweet treat to enjoy anytime. This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.Number of Servings: 1
Ingredients
- 2 cups seeded watermelon chunks (or melon of choice)
- 1 cup cracked ice
- 1/2 cup plain low fat yogurt
- 1 tablespoon sugar
- 1/2 teaspoon ground ginger
- 1/8 teaspoon almond extract
Directions
1. In a blender container, combine the watermelon, ice, yogurt, sugar, ginger and almond extract.
2. Cover and blend until smooth. Pour into 2 large glasses.
Serves 2.
2. Cover and blend until smooth. Pour into 2 large glasses.
Serves 2.
Member Ratings For This Recipe
-
TAMINGDRAGONS
This is wonderful! Watermelon is high in potassium which helps to relieve water retention. I freeze watermelon chunks spread out on a cookie sheet; let rest on counter just enough to loosen them, then put in bags in the freezer. In the afternoon when I´m busy, my smoothie is quick and refreshing! - 3/15/07
-
RAINBOWCO
-
NOLAFIT
It's good, but I think the ginger was too strong. I think next time, I will use 1/4 or 1/8 tsp ginger. Also, I added about 1/2 cup water for smoother blending, added a banana, and omitted the sugar.I tasted it before adding the banana, & the banana helped cut the ginger flavor a little but not much. - 5/24/13
-
DANCINCAJUN1
-
PICKLEDGINGER2
-
ELRIDDICK
-
SRIVERS1
-
DARRINISM
-
THEBLUEFAERIE
-
CD12508095
-
COLLEEN.PAPAS
-
ELOPEZ17
-
MAWS21
-
KJOHNSON94
-
CD636293
-
3016DEBRA
-
HEALTHYDESIRE
-
SUGARSMOM2
-
LDMLDM
-
PATRICIAANN46
-
BUFFALO221
-
LESLIE56
-
LEANJEAN6
-
2DIETORNOT2DIET
-
8040999
-
HEENNISH
-
RJSBABE
-
MEMPHISMOMMY99
-
MOMOF01
-
GENOME
-
LADYELAINE1217
-
CHARLOTTEPI
-
LESSROBIN
-
AMYK96
-
HEATHERFWISE
-
AIMEEMMA
-
GODDEZZ
-
PUDDING10
-
EMILYADELE
-
CHELLEYPIE
-
CD1205142
-
J270793
-
ATCULP
-
ROSAPHILE
-
JIMPRYDE
-
BINANAIK
-
PARULANKIT
-
DAVENPLK