Tomato and Spinach Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 369.7
- Total Fat: 3.1 g
- Cholesterol: 43.9 mg
- Sodium: 395.4 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 3.1 g
- Protein: 24.3 g
View full nutritional breakdown of Tomato and Spinach Chicken calories by ingredient
Introduction
A recipe that is easy to make and full of flavor. A recipe that is easy to make and full of flavor.Number of Servings: 2
Ingredients
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2 skinless chicken breast
1 can diced tomatoes with juice
1/2 package of spinach
salt/pepper
onion powder to taste
garlic powder to taste
1 slice of bacon
2 cups cooked rice
Directions
Mix together tomatoes and spinach.
Place chicken breast on top of mixture.
Season with onion and garlic, salt & pepper.
Lay bacon strip on top of chicken.
Cover with foil and place into 350 degree oven.
Cook until chicken is tender.
Plate rice and put one chicken breast on rice and spoon over with the tomato and spinach sauce.
Serve with a garlic roll. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LANNESN.
Place chicken breast on top of mixture.
Season with onion and garlic, salt & pepper.
Lay bacon strip on top of chicken.
Cover with foil and place into 350 degree oven.
Cook until chicken is tender.
Plate rice and put one chicken breast on rice and spoon over with the tomato and spinach sauce.
Serve with a garlic roll. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LANNESN.
Member Ratings For This Recipe
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JXNCHICORY
When I made this chicken dish, for my low-sodium diet I omitted the bacon and basted the chicken breast with fat-free, low-sodium poppyseed salad dressing, used no-salt-added diced tomatoes, and no added salt. Cooked it on 60% power in my microwave, and served on brown rice. Delicious and healthy! - 12/22/08
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RHODESY
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NDIGGS1
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EWANMOM3
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NANSZ111
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SAVESHELTERDOGZ
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TINYTEARS311
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BLL3CU89
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JMRUOCCO
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TPASAILOR
I seasoned the chicken (salt, pepper, low sodium soy sauce) which prevented it from being bland, and I used the entire package of frozen spinach + water chesnuts and Great Northern Beans. SO TASTY, but next time I'll cook the chicken on the stove a little before baking the dish, to reduce bake time. - 10/24/08
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BOOFSMOM
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SUGARPUNK52
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BEATLETOT
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ELLENORR
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DEEDEEX
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EMMALOU55
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VGINNY
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SWEETONE111
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TONISPEARMAN
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CHILEMOMMOM
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MCDEANE52
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MISTYGIRL900
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JEANMARIEOK
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JACKSMIMI2
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LUV2BEAD1
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WYOFRED
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MYDONNA13
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SAGARINO
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DARLENETAIG
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CALIDREAMER76
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SHERLE
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HEALTHYHOME1
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TWILIGHTMOM
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DAINS859
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TOPAZTOO
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KRISTY151
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ONESWEETSHANNON
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ELLYN68
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BERNIEC37
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KLH456
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MICHELEG
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JCOSMO
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KNITTINGLADY1
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LIBERTY1980
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CRLYN31
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LUVLIVIN
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ZUZKA1
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LETSRUNANOTHER1
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CAROG424
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CARISSASOPHIA
I made this tonight, it tasted awesome and was EASY to make! I wish I would have added more spinach. I used brown rice (I'm no good at making rice) and it was nice and filling. More specific measurments would have helped me ie: what size bag of spinach, and can of tomatoes. The chicken stayed moist! - 12/4/07
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MIDGET9
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SKIPPER3
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FISHGUT3
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4CONNIESHEALTH
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JUNETTA2002
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BABY_GIRL69
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SRIVERS1
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PICKIE98
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DAIZYSTARLITE
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KATHYJO56
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DEE107
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KJCB1022
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OBIESMOM2
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BECKYSUEH
Great!! Left off the bacon, doubled the spinach, I used fresh (still could use more since it cooks down so much). After reading reviews, decided to cut chicken in bites sizes after cooking. Mixed it all together, the flavor in the juices soaked into the chicken. Worked great--loads of flavor!! - 3/4/13
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IRISHGYPSY13
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CD12311631
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ROBSCHI
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SOFEDUP1
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DIANACALHOUNID
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ABOLTERS
This was a somewhat frustrating dish. I admit, I had large chicken breast halves, but it took almost an hour to cook. I added many spices and the FF italian dressing, yet it was still bland. I especially rec. draining the tomatoes - my chicken was swimming in liquid. This didn't work out, sorry. - 4/25/11
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PINKYANKEESTARR
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KNITYWITY
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JDYDEL
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LAURIEB27
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NOTTACHEF
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ALRACC
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LADYJANE30
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THINLIN07
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MAY1951
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IAMDESSIE
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BHENSON123
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PATTI_LARSON
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WINNIE-POOH
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MAEB47
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ALASKAN
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LESLIE56
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JUHOEG
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CD7023171
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THINAGIN3
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CH0COTIGGER