Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.1
- Total Fat: 10.8 g
- Cholesterol: 203.9 mg
- Sodium: 676.8 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 2.4 g
- Protein: 16.1 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Introduction
A quick recipe that beats take out AND you can control the salt content! A quick recipe that beats take out AND you can control the salt content!Number of Servings: 4
Ingredients
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1 lb of boneless skinless chicken breast
1 tbsp of canola oil
2 cups quick-cook rice, uncooked
2 cups peas and carrots, frozen
2 cups water
2 tbsp soy sauce
1-2 cups cooked scrambled egg, unseasoned
Directions
Cut chicken into bite size cubes and add to oil in skillet, cook through and brown.
Add water, rice, soy sauce, and peas and carrots.
Bring to a boil, lower heat and simmer 5-7 minutes covered until liquid is absorbed, stirring frequently.
Stir in scrambled eggs and soy sauce to taste.
Makes 4-1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SABEAR25.
Add water, rice, soy sauce, and peas and carrots.
Bring to a boil, lower heat and simmer 5-7 minutes covered until liquid is absorbed, stirring frequently.
Stir in scrambled eggs and soy sauce to taste.
Makes 4-1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SABEAR25.
Member Ratings For This Recipe
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JANTHEBLONDE
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PWILLOW1
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JANIEWWJD
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CHERYLHURT
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FISHGUT3
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AZMOMXTWO
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SHOAPIE
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CHERIRIDDELL
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DJ4HEALTH
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BOBBYS1GIRL
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CD3802882
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CD10676776
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AMYJ1S
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WARMBADGER
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SONGBIRD1218
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HIKETOHEIGHTS
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DONNAKOVAC
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SHANNON1511
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COMPUCATHY
We fixed this just as written. Next time, I would like to add onions for a little more flavor. The recipe yielded more like 7-8 1-cup servings. We made it with brown rice...and it turned out really good. It was very easy to prepare and the best home-made chicken fried rice we've had so far. - 9/24/10
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SDJ098
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MICMANSELL
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GETTINHEALTHY87
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DURHAMGRL
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SALLYQ1955
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TONJA55
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KMORGANJ
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APESIT
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BRIELANA
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JBISHOP41
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TBOLTFARM
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AUTUMNBRZ