Sweetly Succulent Mahi Mahi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.3
- Total Fat: 3.1 g
- Cholesterol: 160.0 mg
- Sodium: 872.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.2 g
- Protein: 40.9 g
View full nutritional breakdown of Sweetly Succulent Mahi Mahi calories by ingredient
Introduction
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Number of Servings: 4
Ingredients
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3 tablespoons brown sugar
4 tbsp water
3 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 teaspoons grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon olive oil
24oz raw mahi mahi fillets, cut in 4
salt and pepper to taste
Directions
In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes to marinate.
Preheat broiler.
Remove fish from the dish, and reserve marinade.
Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
Spoon glaze over fish, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes to marinate.
Preheat broiler.
Remove fish from the dish, and reserve marinade.
Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
Spoon glaze over fish, and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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LIVELOVELAUGH-
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MKLOMBARD333
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QUILTER_GIRL
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MAREENA31
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TEAMCHAMBIE
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CD13530089
This was excellent. I didn't salt and pepper the fish first but the marinade took care of that. I served it with stir fried onions, zucchini and yellow squash. This was better than a restaurant meal. This is a keeper. By the way, I used Truvia instead of brown sugar bringing the calorie count down. - 11/10/13
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CD13864364
This was easy and delicious! Followed measurements exactly, but used low sodium soy sauce, ground ginger, and replaced one tbsp of brown sugar with granulated splenda. Baked at 400 for 15 minutes. Husband loved the glaze and even my toddler liked this dish. Served with Asian-style mixed vegetables. - 4/20/13
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CALLMECARRIE
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LUCKYNATY
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BIKE4HEALTH
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LOFSTI
Very good recipe. Broiled fish for 3 minutes each side-could have done even less as fish thin. Glaze excellent. Also toasted sesame seeds to sprinkle on top. Served with quinoa and lots of different veggies with fresh herbs. Thank you I may try baking instead with the sauce, as 1 reviewer mentioned - 7/15/16
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GRATTECIELLA
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KATIEJO77
SO delicious!! The sauce is so easy to make but tastes super- gourmet. I'm sure it's good with dried ginger too, but I think fresh ginger really adds the extra zing. We'll definitely be making this again, and I think I'll try it with chicken, too. THANK YOU! This is exactly what I was searching for! - 1/31/11
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HOLLISC
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TRAVEL4DAYZ
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BUNNIE1999
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FLGOLFINGGIRL
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SARA72121
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SEKAJO
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ANGE1010
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CCUTLER3
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EDENTON2
My husband and I really enjoyed this! I will definitely make it again. I will mince the garlic next time though instead of crushing it. I used reduced sodium soy sauce and Splenda brown sugar. Not too overpowering to me, but I like those flavors. The sauce reduced nicely into a delicious glaze. - 3/19/10
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