Hawaiian Pork Chops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 257.7
- Total Fat: 11.2 g
- Cholesterol: 59.2 mg
- Sodium: 417.1 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 0.6 g
- Protein: 21.5 g
View full nutritional breakdown of Hawaiian Pork Chops calories by ingredient
Number of Servings: 6
Ingredients
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6 bonelss lean pork chops, trimmed
3 Tbsp. Splenda
2 Tbsp. corn starch
1/2 c. catsup
1 Tbsp. vinegar
1 - 8 oz. can crushed pineapple
1 Tbsp. soy sauce
Directions
Place pork chops in baking dish. In a sauce pan combine brown sugar and corn starch. Add other ingredients. Stir and bring to a boil. Pour over pork chops. Cover with foil and bake 1 hour and 15 minutes. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user CJENKINS5.
Number of Servings: 6
Recipe submitted by SparkPeople user CJENKINS5.
Member Ratings For This Recipe
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CD8566365
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SHEENARUSHING1
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BABYBLUEYES7
As Ricate said.....no brown sugar mentioned just Splenda, so I used my head and used Splends brown sugar. Also agree...no oven temperature...so used 350 degrees. The pork chops were so tender didn't even need a knife. Hubby not fond of pork, but he said these were good and he'll eat again. - 11/2/10
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RLCATE
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GTNHEALTHY
These were VERY good! The whole family loved them. They have a sweet side to them so they are good to make if you are needing to curb a sweet tooth craving. I used Brown Sugar Splenda and I didn't have corn starch....very good and VERY VERY easy to make. I will be making these again sometime. - 8/19/16
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ALLORA30
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HEATHERB42
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KRISSY1967
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DALENOFZIGER
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