Fresh Hawaiian Smoothie

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4.4 of 5 (209)

Nutritional Info

Amount Per Serving
Calories: 133.6

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 6.4 mg
Total Carbs: 32.9 g
Dietary Fiber: 3.1 g
Protein: 1.4 g

View full nutritional breakdown of Fresh Hawaiian Smoothie calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Cool, refreshing, and great for you! Cool, refreshing, and great for you!

Ingredients

1/2 cup mango, fresh or frozen
1/2 cup cantaloupe, fresh or frozen
1 cup strawberries, fresh or frozen
1 cup pineapple juice (or more to thin)

Directions

1. Place all ingredients in a blender and blend for 10 seconds or until smooth.

Makes 2 servings.

Reprinted with permission by Public Health – Seattle & King County

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TAGS: Snacks |

Member Ratings For This Recipe

CD2475290

30 of 32 people found this review helpful

You can buy nearly this same combo in frozen form at Costco - I believe you get papaya instead of cantaloupe, it is delicious and so convenient. I make smoothies often using a handful of this frozen fruit combo. - 1/30/09
JERSEYGIRL726

Incredible!

26 of 26 people found this review helpful

This is wonderful! If you cut up a ripe banana and freeze it (first take off the peel), and add it to this smoothie, you will have more thickness and more texture. - 2/1/09
CAWEST2006

22 of 24 people found this review helpful

Remember to add protein to every meal including your shakes. Any smootie with only fruit and juice will spike your sugar level and result in a big dip in energy after the initial sugar high. This adds fruit to your day but much better made with a protein powder that includes vitamins/minerals :) - 3/10/10
SHADOW7777

Very Good

21 of 21 people found this review helpful

I already make this recipe. Don't like Cantalope, but loves all the other fruits. I found frozen mix of fruits called Fiesta Blend from Aldi's. It has in Papaya, Pineapple, Strawberry, Mango. It's a quick and easy morning breakfast. The Pineapple juice makes it taste just great!!!! - 5/8/08
EARTH420

Very Good

15 of 18 people found this review helpful

Try adding some Tequila for a summer drink, of coursr, in moderation - 1/30/09
NANADA1947

Incredible!

10 of 10 people found this review helpful

added 1/4 tsp coconut extract, HEAVENLY! - 2/26/10
KMARIEKIN

Incredible!

9 of 9 people found this review helpful

Instead of cantalope, I used mandarin oranges and it is SOOO good. Yum!!! - 1/31/09
STEPHILAJ

9 of 9 people found this review helpful

Yummy! I added a few drops of coconut extract; almost like a pina colada! - 5/8/08
LBLACKST

Incredible!

7 of 7 people found this review helpful

I add wheat germ for fiber. - 8/3/08
PZACK2167

5 of 5 people found this review helpful

Very good. I have tried it with and without the cantaloupe. I prefer it without! - 5/14/08
VOLSUNG

Incredible!

5 of 5 people found this review helpful

It's a good combination. Added a scoop of vanilla prot. mix for a great after workout boost - 5/5/08
KAIZEN2BTHIN

3 of 3 people found this review helpful

I add soy protein to make it more balanced. Very yummy. - 5/13/08
GRANDMARUTH2

2 of 2 people found this review helpful

I use a mango papaya fruit blend. Very good - 2/26/10
LETSTALK

Incredible!

2 of 3 people found this review helpful

very yummy - 3/31/09
TINOUMARTINE

Incredible!

2 of 2 people found this review helpful

I always look for good smoothie, thank you I will for sure drink this more often. - 2/24/09
PATIOSTONEY

2 of 3 people found this review helpful

This is great, just right for the summer. A great cool me down that is healthy for you. - 2/5/09
DIGRISS

Incredible!

2 of 2 people found this review helpful

I will try this again. Very good! - 2/3/09
ANNIEMARIE6

Incredible!

2 of 2 people found this review helpful

This is so good I jst love fruit smoothies - 1/30/09
WHITETIGER78

Incredible!

2 of 2 people found this review helpful

This is DELICIOUS!!! Thank you so much. :O) - 1/30/09
PINKLADYSLIPPER

2 of 2 people found this review helpful

Love this, refreshing, I wasn't in the mood to eat and this hit the spot, plus a great way to use up some fruit that is getting to ripe....Going to use this in place of some of my cups of coffee... - 1/30/09
DAP1313

Incredible!

2 of 5 people found this review helpful

This sounds delicious! - 1/30/09
RICKIANN

2 of 2 people found this review helpful

I'm a big smoothie fan and this is a great addition! - 1/30/09
THE7TSATHOTMAIL

Incredible!

2 of 3 people found this review helpful

Easy to make and a refreshing drink on a hot day! - 8/3/08
CECILIAMM

Incredible!

2 of 3 people found this review helpful

Delicious and refreshing! - 8/3/08
CRICKET999

Very Good

2 of 2 people found this review helpful

Easy and delicious! - 5/26/08
CD2305604

Incredible!

2 of 2 people found this review helpful

This Smoothie was amazing! - 5/11/08
WILDCHILD7

Incredible!

2 of 2 people found this review helpful

Excellent. Add flaxseed oil. Cool and refreshing. Tastes great--as good, if not better, than an ice cream shake. - 5/5/08
44ANGEL

Very Good

2 of 2 people found this review helpful

I added banana's to this. Very good. - 5/4/08
DSRTJEWL64

Incredible!

2 of 2 people found this review helpful

Tis was delicious. I used frozen fruit to make it a frosty treat. - 5/4/08
25LADY

Incredible!

2 of 2 people found this review helpful

I love this smoothie - totally delish!!! Even the kids loved it and they are so picky.+ - 5/4/08
GRANNYSUE9

2 of 2 people found this review helpful

Very refreshing! - 5/4/08
LISABISHOP58

Very Good

2 of 2 people found this review helpful

I made these for girls night.. but added a splash of coconut rum.. yummy! - 5/4/08
MISSCAT

Very Good

2 of 2 people found this review helpful

Not a big fan of mango, so subbed papaya instead! - 5/4/08
NANNA_2_3

2 of 2 people found this review helpful

MMMM this is so delicious! - 5/4/08
MYSTIQUEMYSTIC

Incredible!

2 of 2 people found this review helpful

THIS IS A KEEPER IT IS FANTASTIC AND NOTHING BUT FRUIT, YUMMY. - 1/30/08
LOVIN2BGMA

2 of 3 people found this review helpful

I left out the cantaloupe and substituted kiwi. It was very good. - 1/30/08
LADYJOJAYE

Very Good

2 of 2 people found this review helpful

I made it - didn't have cantalope - had honeydew melon so switched it. It was really good! - 1/30/08
MUSICNUT

Incredible!

2 of 2 people found this review helpful

Loved it! - 3/16/07
LAZRIA

Good

2 of 2 people found this review helpful

Remove the canilop and it was great - good with, but I don't like melon :) - 3/15/07
TEA_LADY

Incredible!

2 of 3 people found this review helpful

yummy! - 3/15/07
MIDGIEDAWN2

Very Good

1 of 1 people found this review helpful

I have made it as written and find it too sweet. I mix the base with 4-6 cups a water in a pitcher and drink it over several days. Also Very good good with fresh mint leaves in the pitcher. - 12/31/16
PURPLEPEONY

Incredible!

1 of 1 people found this review helpful

Love it! Sometimes I add a handful of fresh spinach too. - 8/7/14
CD13793992

Incredible!

1 of 1 people found this review helpful

Love fruit smoothies. I will add protein mix and coconut extract- Yummmm. - 4/2/13
BISHOPJ57

1 of 1 people found this review helpful

I make it with frozen pineapple, strawberries, peaches, mixed berries and I use Trop50 orange juice, 2 tbsp plain yogurt and sometimes I toss in about a Tblsp of old fashion oatmeal. Very delicious any way you make it. - 3/3/10
MIMAWELIZABETH

Incredible!

1 of 1 people found this review helpful

I love these smoothies! This is a nice change from my usual, which I make with yogurt & milk. I'd like to offer a hint: the more frozen the fruit is that you use, the thicker the smoothie. The way I do it, I use a spoon to eat'm! This is better than juice, because it includes the fruit's fiber. - 2/26/10
SONIAFIT

Very Good

1 of 1 people found this review helpful

Fantastic! - 2/26/10
PATRICIAANN46

Incredible!

1 of 1 people found this review helpful

So refreshing......... - 2/26/10
GRAMPIAN

1 of 1 people found this review helpful

Good. - 2/26/10
GRACEISENUF

1 of 1 people found this review helpful

sounds so good, I will have to try - 10/17/09
GENE1973972

Very Good

1 of 1 people found this review helpful

Very good - 8/16/09
REDGRAMA

Very Good

1 of 2 people found this review helpful

I DID SOME YARD WORK TODAY. IT WAS SO NICE OUT IT FELT GOOD TO WORK OUTSIDE. WHEN I CAME IN I WAS BOTH HUNGRY AND THIRSTY, SO I MADE THE SMOOTHIE.
I HAD EVERY THING EXCEPT THE PINEAPPLE JUICE, SO I USED CANNED PINEAPPLE AND ADDED I CUP OF WATER.
IT WAS GREAT. REFRESHING AND FILLING. - 4/17/09
TRACEYLYNN33

Very Good

1 of 2 people found this review helpful

Ah good a different smoothie for me to try!! - 2/1/09
LISA0036

1 of 2 people found this review helpful

Thanks for recipe...can't wait to try it. I DO NOT like yogurt and was looking for some type of smoothie recipe that does not call for it. Love tropical fruits and will surely love this too!! - 1/31/09
KITTYSPARK

Incredible!

1 of 2 people found this review helpful

This sounds good. Thank you for sharing. - 1/30/09
EDLVANNOY

Incredible!

1 of 2 people found this review helpful

Sounds great! Can't wait to try it. - 1/30/09
GRANNYSUSAN

1 of 2 people found this review helpful

I use a Cuisinart food processor, rather than a blender, and find that it's best to process the frozen fruit by itself, before adding the liquid. Less likely that liquid will spray out of the lid. LOVE mango, especially if it's the Kent variety. Ask your grocer to label the variety as with apples - 1/30/09
SOILSAVER

1 of 2 people found this review helpful

Ohhh, this would be very good in the juicer! :) YUMMY! - 1/30/09
BIRCHROOT

Very Good

1 of 2 people found this review helpful

I have a similar recipe that I make with my juicer. I love it. It really hits the spot when you're looking for something sweet. - 1/30/09
STORMESUE

Incredible!

1 of 2 people found this review helpful

yummy - 1/17/09
MARSHA48

Incredible!

1 of 2 people found this review helpful

MMGood. This is one I am going to make right now. Sounds delicious. - 8/3/08
KIMDJ73

Very Good

1 of 2 people found this review helpful

very good - 8/3/08
OUT2482

Very Good

1 of 2 people found this review helpful

I always enjoy fruit smoothies! - 6/10/08
LOSER190

1 of 2 people found this review helpful

I left out the cantaloupe but it was still good to me. - 5/9/08
GINA19701

1 of 2 people found this review helpful

SOUNDS YUMMY. DEFINITELY GOING TO TRY IN THE MORNING - 5/8/08
11SUNSHINE11

1 of 2 people found this review helpful

great drink - 5/5/08
SOCKKNITTER

Incredible!

1 of 2 people found this review helpful

Oh YUMMMMMMMMMMMMM - 5/4/08
BLITZGIRL

1 of 2 people found this review helpful

Very good - 5/4/08
IDALUKE

Very Good

1 of 2 people found this review helpful

great !!! - 5/4/08
HOPE2BE

Incredible!

1 of 3 people found this review helpful

I sure do plan on making this Hawaiian smoothie. It sounds great. I love all the ingrediants - 5/4/08
MOONSPIRITWOMAN

Very Good

1 of 2 people found this review helpful

yummy... - 5/4/08
CAMDEN42

1 of 2 people found this review helpful

very good - 3/31/08
RIVAS0461

1 of 2 people found this review helpful

yumm!!!! - 1/30/08
MOOKBALL

1 of 2 people found this review helpful

Make fruit shakes every morning, either this or a combination of other fruits. I don't know why it loses the fiber content, but smoothies are usually not as high in fiber count as just the fruit itself. - 1/30/08
CHEFSOPHIE

O.K.

1 of 1 people found this review helpful

some of the others I've tried I like better. Will probably not make again. - 8/14/07
JUSTJ2014

Very Good

Good - 7/6/21
THROOPER62

Very Good

Refreshing on these hot days - 7/6/21
CARD512002

I have never had a smoothie - 7/6/21
JIMA71

That looks so good. - 5/25/21
WANT2BTRIM

Incredible!

Love it - 5/5/21
CD2693807

yummy - 4/5/21
ADRIENALINE

Incredible!

Yummy - 11/2/20
CORVETTECOWBOY

Awesome, thank you for sharing - 10/18/20
PATRICIAAK

:) - 9/2/20
JWINKSLLC

Incredible!

Mmmm delicious and easy! - 7/6/20
SHERYE

Loved this smoothie - I did add some blueberries that I had, so delicious and refreshing with this hot weather. - 7/6/20
GOFORGIN

Very Good

Ok - 7/6/20
PWILLOW1

Passed this recipe on to my DD and she said it was excellent. - 7/6/20
CKEYES1

Love smoothies. Use different combinations of fruit all the time. Usually frozen - 7/6/20
JULIJULINN

And berries. - 7/6/20
SLMANTOOTH

Incredible!

i didn't have mango but I did have nectarines so i substituted and still delicious - 7/6/20
CD4114015

Incredible!

Great - 2/7/20
AIYANASMAMA

This is delicious! - 9/25/19
LIBR@RYL@DY

Incredible!

YUM - 9/16/19
LITTLEWIND53

Will try this combo..... - 9/1/19
KITTYHAWK1949

great smoothie and this way you get some fiber not just all juice - 8/15/19
TERMITEMOM

Very Good

Skipped the cantaloupe (allergic). Mmmm - delicious! - 7/6/19
REGILIEH

Very Good

I make this all the time and use different fruits and different juices to have a variety. - 7/6/19
NANASUEH

yummy - 7/6/19
TUBLADY

Good

I make this , add 2 Tbls, Protein powder. Sometimes have to use less or different fruits, depends what I have on hand.Very good. - 7/6/19
METAFUKARI

Very Good

I dislike mango, so I use apple instead! - 6/29/19

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