Chicken Oregano with Sweet Peppers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279.8
- Total Fat: 5.2 g
- Cholesterol: 106.3 mg
- Sodium: 423.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.1 g
- Protein: 40.9 g
View full nutritional breakdown of Chicken Oregano with Sweet Peppers calories by ingredient
Introduction
Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice. Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Number of Servings: 1
Ingredients
- 1.5 lbs chicken pieces, skin removed
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- cooking spray
- 1 clove garlic, chopped
- 1 lemon, sliced
- 1 tomato, chopped
- 1/4 cup onion, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh oregano (or one teaspoon dried)
- 1/4 cup dry white wine
- 3/4 cup low sodium chicken broth
- 1 medium, sweet green pepper, cut into strips
- 1 medium, sweet red pepper, cut into strips
Directions
1. Sprinkle chicken with salt and pepper.
2. Lightly coat a nonstick skillet with cooking spray.
3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
5. Add wine and broth.
6. Cover and simmer for 15 minutes.
7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
2. Lightly coat a nonstick skillet with cooking spray.
3. Cook chicken over medium heat until light brown (about 15 minutes), turning once. Reduce heat.
4. Sprinkle garlic, lemon, half of tomato, onion, parsley and oregano over chicken pieces in skillet.
5. Add wine and broth.
6. Cover and simmer for 15 minutes.
7. Add remaining tomato and sweet peppers, cover and continue to simmer for 7-10 minutes or until chicken is tender and cooked through.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
Member Ratings For This Recipe
-
POSITIVELYJOY
-
MIKEMARTIN123
-
KATHILDAMATO
-
MACS706
-
ANGEL1066
-
CSABT5
-
FLORIDADIVER
-
YOGABOOTY4
I subbed a few ingredients: 1/4 cup tomato sauce instead of tomatoes, some lemon juice instead of lemons slices, large peppers, and a more sweet white wine. It still tasted wonderful. I served it over some whole grain brown rice and orzo. The tomato sauce, broth & wine made the chicken very moist. - 3/21/08
-
NUTRELLA
-
JIM*S_QUEENIE
-
REDSMD
-
SANGAMON
-
ANDYTHEALIEN
-
NDUETIME
-
CHUBBYNOMORE3
-
PESSIMISTICPAM
This was a very good recipe. I cut it in half and used boneless chicken breasts. It was very tasty! But I'm not sure it is possible that it only has 109 calories and 1 gm of fat per serving. That's 6oz of chicken per serving. I think the nutrition info may be off. Still very healthy & good! - 9/25/09
-
DANANABOWERS
-
HWNHMMBRD
-
CANDICET31
-
BLUEBIRD22
-
TOMNJERI
-
AMYH9701
-
KENOSHASAM
-
DARLENEK04
-
BERKEN
-
SERENITYSEL
-
SPANDY78
-
CHUCKMAPSON
-
REDRIDINGHOOD3
-
FANTASTIC731
-
KNSMOM
-
LYNNBAZE08
-
FRENCHYFAMILY
-
DAFFYDUCK3
-
BACKONTRAK
-
PCASAS4802
-
SIZE5MOTIVATED
-
REETYTRU
-
CD4363972
-
AGRASTY2002
-
CRYSTALWARE
-
GIDGETCOYNE
-
CARDMKR
-
DALEJR_FAN_TINA
-
JACOBIEN
-
OWMOMMA
-
ISHMYLA
-
BODEGABABE
-
FREEFLOWER1963
-
SVICKEYB
-
DYNAMICDEB53
-
KENNYAWTRY
-
HERRSHEYSCANDY
-
NEECYANNE56
-
EDWARDS928
-
SHANNONL007
-
LEAROI
-
BBAHONORS
-
FAYBEE3
-
RLMEADOUX
-
BRENDA1946
-
GABIRUSZCZAK
-
BSM270
-
CD4419646
-
TUMYPACK
-
SPOTMOORE
-
CAR52OL
-
MARJORIEFRANCIS
-
TAMMYS40
-
EVER-HOPEFUL
-
EARTH420
-
BOOBOOKITTIE
-
HUNNEYGURL
-
FEDEX10927
-
LOVEY68
-
JANIET311
-
CSISSER
-
DUBLWHAMI
-
K.PHOE78704
-
VIRGOGOLFER
-
OZARKMOM
-
KAT1ARN
-
MOMMAWOLF2
-
LEROYJL
-
MUSIKMAN43
-
JRRHEA
-
DAISYLADY
-
WELSCH
-
CATHY6045
-
SISTERDOE
-
HAPPYKAT3
-
GUCCIKINS
-
BEVH566
-
LLBRCFAN
-
POISONS
-
QBCANDOTHIS
-
LYLAJI
-
MERCIEJ3
-
KIMFREE
-
CECTARR