Seafood Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.9
- Total Fat: 5.3 g
- Cholesterol: 22.5 mg
- Sodium: 1,098.7 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 0.8 g
- Protein: 11.2 g
View full nutritional breakdown of Seafood Pasta calories by ingredient
Introduction
cheap and fast cheap and fastNumber of Servings: 4
Ingredients
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1/2 lb. imitation crab or cooked shrimp
1 14 oz can chicken broth
1 14 oz can Italian seasoned diced tomatoes
1/2 onion, chopped
3 cloves garlic, minced (or 3/8 tsp powder)
1 tsp seafood spice (Pappy's or other)
1/2 tsp marjoram
1 1/2 tsp basil leaves
1/4 tsp pepper
salt to taste
1 Tbl oil
8 oz. pasta
Directions
Sauce:
1. Saute garlic and onion in oil.
2. Add broth, tomatoes, and seasonings and simmer for 5 min.
3. Add seafood, heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user ARC10SGRRL.
1. Saute garlic and onion in oil.
2. Add broth, tomatoes, and seasonings and simmer for 5 min.
3. Add seafood, heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user ARC10SGRRL.
Member Ratings For This Recipe
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REDROBIN47
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NANASUEH
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FISHGUT3
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DJ4HEALTH
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HOLLYM48
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DAIZYSTARLITE
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CHERIRIDDELL
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SRIVERS1
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PATRICIA-CR
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BLUEBELLGIRLS
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BLACKROSE2010
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JEANINE100
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AFEURY
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BIZENMO
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HNOONAN1
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FLGOLFINGGIRL
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APRILSID
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CATHIEM4
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LIGHTHOUSE23
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MODESTA
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CINDIR59
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EMILYBEMENT
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NDOUNTAS
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HEAVYDAP13
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IBRIDEZILLA
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BLUEWOLFCHICK
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BEHAPPY0201
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FROGSNBASK04
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LINDAHUTCH53
Very tasty, and SO easy! My alterations: didn't have Italian-flavor tomatoes, so used plain & compensated with extra spices. Used veggie broth instead of chicken broth (I don't eat meat or byproducts.) Only used half of the 12-oz fake crab, and the sauce still had plenty of the 'crab' in it. Thanks! - 12/13/08
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SKOOGYGIRL
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MRSTEJANO
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MOTHEROFANGELS3
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EOLIVIAC
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RASPUTINXXX
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LADYBUG2519
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DONNAC228
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GNORRELL
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LEMONDROP_73017
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TBING10