Orange Mango chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.3
- Total Fat: 12.3 g
- Cholesterol: 65.7 mg
- Sodium: 80.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.2 g
- Protein: 27.0 g
View full nutritional breakdown of Orange Mango chicken calories by ingredient
Number of Servings: 4
Ingredients
-
3 tablespoons olive oil
4 skinless boneless chicken breast halves
1/8 teaspoon ground thyme
salt and freshly ground black pepper to taste
1 lemon, juiced
1 cup orange juice
1 mango - peeled, seeded and sliced
1/4 teaspoon ground ginger
1/8 teaspoon ground cinnamon
Directions
1. Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
2. Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
Yields: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYCLEMENTS.
2. Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
Yields: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYCLEMENTS.
Member Ratings For This Recipe
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