Mrs Dirt Bob Veggie Bake

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4.6 of 5 (7)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 123.8

Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 35.5 mg
Total Carbs: 14.4 g
Dietary Fiber: 3.0 g
Protein: 2.0 g

View full nutritional breakdown of Mrs Dirt Bob Veggie Bake calories by ingredient

Introduction

Simple veggie bake with fresh ingredients available to calculate nutrition Simple veggie bake with fresh ingredients available to calculate nutrition

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 Med Potato washed and sliced

1 Large Tomato sliced

1 Yellow Squash sliced

1 Zucchini Sliced

1 cup of carrots sliced

1 Tsp Mrs Dash (or seasoning to taste)

2 Tbls Extra Virgin Olive Oil

Tips

Sprinkle with Cheese if you want but it is not included in the nutritional information

Directions

Arrange all sliced veggies in a baking dish, drizzle with olive oil, sprinkle with seasoning and bake 30-45 minutes....I bake covered for the first 30 and if tender then I remove the lid to crisp the edges

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MRSDIRTBOB.