Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.5 mg |
| Potassium | 507.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.1 g |
| Protein | 2.0 g |
| Vitamin A | 84.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.4 % |
| Copper | 6.3 % |
| Folate | 7.1 % |
| Iron | 4.7 % |
| Magnesium | 5.2 % |
| Manganese | 10.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.9 % |
| Selenium | 0.5 % |
| Thiamin | 7.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mrs Dirt Bob Veggie Bake
View the full Mrs Dirt Bob Veggie Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mrs Dirt Bob Veggie Bake
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Mrs Dirt Bob Veggie Bake
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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