UNSTUFFED CABBAGE ROLLS

UNSTUFFED CABBAGE ROLLS

4 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 10.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 800.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 24.8 g

View full nutritional breakdown of UNSTUFFED CABBAGE ROLLS calories by ingredient


Introduction

I saw this easy, healthy recipe and had to try it. I'm glad I did! My family says I can make this again, and I don't mind if I do!

Cabbage is a superfood with lots of nutrients! Among many other health benefit...s, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often!

I saw this easy, healthy recipe and had to try it. I'm glad I did! My family says I can make this again, and I don't mind if I do!

Cabbage is a superfood with lots of nutrients! Among many other health benefit...s, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often!


Number of Servings: 8

Ingredients

    2 pounds lean ground turkey
    1 tablespoon olive oil
    1 large onion, chopped
    1 clove garlic, minced
    1 medium cabbage, chopped
    2 cans (14.5 ounces each) diced tomatoes
    1 can (15 ounces) tomato sauce
    1/2 cup water
    1 teaspoon ground black pepper
    1 teaspoon salt sense

Directions

In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.


Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GRACELANDII.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    My family loved this. - 12/29/13


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    This is easy and delicious! Thanks. - 4/1/21


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    Very Good
    Very good. - 7/20/20


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    Very Good
    Very good, Husband loves recipes like this. I added chopped celery, chopped bell pepper and extra garlic. Served it with a side of rice. - 5/19/20


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    Incredible!
    My son and I LOVE this recipe. We double or triple it and freeze the leftovers in individual servings to take for lunch. I have also used barley instead of rice, which we prefer because the rice tends to cook to mush, especially when freezing, and the barley holds its texture. - 5/16/19


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    Very Good
    I did not add any extra salt and was able to get the sodium down to 200mg per serving! - 6/7/18


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    Good
    I sprinkled the ground turkey with poultry seasoning , the cabbage with onion powder, garlic powder and black pepper then poured 1 can diced tomatoes on top added 3 tbs Worcestershire sauce, 1tbs soy sauce, 1tbs rice vinager and 1/4 C brown sugar to 1 can tomato sauce poured over all.
    - 1/9/18


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    Incredible!
    My family says I can make this again. - 4/11/17


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    YES!!! I also added some grated cauliflower for the appearance of rice. - 4/28/16


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    Very Good
    Cabbage is a stable in my kitchen, because is so versatile, cheap and filling. This recipe is great! I added some more spices but didn't change anything else in the recipe. - 9/14/15


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    Bad
    0 of 1 people found this review helpful
    This was just Blah. This recipe needs to be doctored up. Zero flavor. I'm glad I only made half the recipe, but sadly it may go to waste. - 12/15/14