Pat's Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 75.2
- Total Fat: 0.6 g
- Cholesterol: 0.4 mg
- Sodium: 306.9 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.0 g
- Protein: 3.1 g
View full nutritional breakdown of Pat's Banana Muffins calories by ingredient
Introduction
This recipe makes really nice low cal/sugar free muffins This recipe makes really nice low cal/sugar free muffinsNumber of Servings: 12
Ingredients
-
1 cup oatmeal
1 cup skim milk
3 mashed bananas
2 egg whites
3/4 cup wheat flour
1/2 cup splenda brown sugar (I use regular splenda here to reduce calories)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Directions
1 cup old fashioned oatmeal
1 cup skim milk
Mix these 2 and soak for 1 hour
Then add
3/4 cup mashed bananas
2 egg whites, slightly beaten
Mix these dry ingredients together then add to oatmeal mixture:
3/4 cup sifted wheat flour
1/2 cup Splenda brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Mix batter then fill muffin cups. Bake at 400 degrees for 20 minutes.
You can add walnuts to the tops of muffins (these calories are not calculated in recipe)
Number of Servings: 12
Recipe submitted by SparkPeople user RACHELLEBEE.
1 cup skim milk
Mix these 2 and soak for 1 hour
Then add
3/4 cup mashed bananas
2 egg whites, slightly beaten
Mix these dry ingredients together then add to oatmeal mixture:
3/4 cup sifted wheat flour
1/2 cup Splenda brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Mix batter then fill muffin cups. Bake at 400 degrees for 20 minutes.
You can add walnuts to the tops of muffins (these calories are not calculated in recipe)
Number of Servings: 12
Recipe submitted by SparkPeople user RACHELLEBEE.
Member Ratings For This Recipe
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MEDICMOM316
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GLACIERLILY
Um, wish you had posted the full directions (including soaking the oatmeal) in the first place. When I first logged on and printed the recipe it didn't include that little tidbit... no wonder mine turned out so dry and chewy. Will have to try these again when I have some more over-ripe bananas. - 11/12/11
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VEEGEE
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LYTHAN
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TOBIN_HAGGERTY
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IMDOINITNOW
These are by far the best muffins from scratch I've ever tasted! I added 1/2 c fresh blueberries--had to add 3 mins to cooking time. Cals came to: 92.7, .8fat, 19.1carb, 2.5fiber, 5.4sugar, 3.5protein. These totally ROCK and my kids LOVEEEEED them! Goes great with a spritz of butter spray :) - 8/15/10
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