Roasted Chicken Breast with Red Potatoes and Asparagus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 317.2
- Total Fat: 5.8 g
- Cholesterol: 97.4 mg
- Sodium: 120.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.4 g
- Protein: 42.5 g
View full nutritional breakdown of Roasted Chicken Breast with Red Potatoes and Asparagus calories by ingredient
Introduction
Clean Eating at it's Best! Clean Eating at it's Best!Number of Servings: 8
Ingredients
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Cooking Spray
3 lbs boneless, skinless chicken breast, chopped into 2 inch cubes.
2 lbs red potatoes, chopped into 2 inch cubes
1.5 cups chopped roma tomatoes
1 bunch asparagus, trimmed and cut into 1 inch pieces.
3/4 c. fresh basil, chopped
8 cloves garlic, thinly sliced
2 tbsp olive oil
1 tbs chopped fresh rosemary
Ground pepper to taste
Directions
Preheat oven to 400 degrees and spray a large baking dish with cooking spray.
Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rosemary and pepper.
Bake for 20-30 minutes, turning occasionally until tender.
Serves 8. Pairs perfectly with a simple green salad
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHEN.GIRL.
Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil. Sprinkle with rosemary and pepper.
Bake for 20-30 minutes, turning occasionally until tender.
Serves 8. Pairs perfectly with a simple green salad
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHEN.GIRL.
Member Ratings For This Recipe
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SPECIALKINGA
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SUSANDJ66
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MOMTO4GREATKIDS
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MABREU1204
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TDEMJANEC
I made this in 15 min stages, cooking potatoes and seasonings first, then adding chicken, then adding tomatoes and finally the greens, stirring in between. I covered the dish and omitted the olive oil. It cooked for a total of a little over 1 hour. It was tasty and complete. I'll make again! - 4/14/10
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GSREMUS5
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MIRSPA
I made this for dinner last night and will definitely be making it again! I need to cut the chicken in smaller pieces, I had to cook it for almost an hour and by then the asparagus was mushy... Also, I had quite a bit of liquid accumulate on the bottom, which slowed down cooking. Like the ideas! - 2/10/09
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ROSSYFLOSSY
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CMCOUCH23
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HUNNIBEE369
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HOOTIETAMI
I loved the thought of this dish and was eager to make it. The potatoes were roasted for 30 min. before putting everything else in. No asparagus at the store, so my bright idea was to substitute green beans. The dish was very flavorful overall, it's just that my green beans were too crunchy. - 5/23/11
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PEPPER8707
We had this for dinner tonight. I omitted the rosemary, I just don't car for that flavor. It was pretty good BUT the potatoes didn;t get quite done, they were still a little crisp for my taste. We decided that the next time we fix it we'll put them in for about 20 minutes, then add the rest. - 4/24/10
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CPASTELL
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JOY00_01
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ALWHITING
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DOINGIT4ME3701
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ETHELMERZ
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HFEATHERINA
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SUPERCHIEF77
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RELENTLESS-FER
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LILBUG0131
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SANDALEIN
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MKISTING
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OUTOFIDEAS
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DIZZYK