Caribbean Black Beans, Peppers & Pineapple
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 287.9 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 14.9 g
- Protein: 15.1 g
View full nutritional breakdown of Caribbean Black Beans, Peppers & Pineapple calories by ingredient
Number of Servings: 4
Ingredients
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1 cup Brown Rice, long grain
1 Yellow Pepper
1 Green Pepper
1 Red Pepper
1 cup cubed Pineapple
1 can black beans, cleaned and rinsed
1 cup salsa
Directions
Cook rice as directed on package. Spray large skillet with cooking spray; stir-fry peppers until crisp-tender. Stir in pineapple, black beans and salsa, heat through. Serve over cooked rice. Serves 4. Total time 25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user COLONY_DUDE.
Number of Servings: 4
Recipe submitted by SparkPeople user COLONY_DUDE.
Member Ratings For This Recipe
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AQUAJANE
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AMBITIOUSBEAUTY
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TARADT
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NASFKAB
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REDROBIN47
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SUSANBEAMON
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CHERIRIDDELL
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RAPUNZEL53
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PATRICIAANN46
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PATRICIA-CR
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1CRAZYDOG
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MEWHENRYSMAMA
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CD557571
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SANNISEEDING
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SOOKGAL66
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TEXTMONKEY
Fantastic! Added a couple of shakes of salt to peppers while cooking them along with a couple of shakes of Mrs. Dash Garlic Herb Seasoning. Also sprinking on some Tajin fruit seasoning (ground chile peppers, salt and dehydrated lime juice). Made home made salsa to go with this and wow-yummy! - 7/24/11
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ERRBEAR14
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FRENCHIFAL
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CRAZYMOMMY1222
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SJHIGGINS25
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KSWILDFLOWER
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DMGODDESS