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Weight Loss Magic Soup

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4.6 of 5 (8)

Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 67.7

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 309.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.3 g
Protein: 3.2 g

View full nutritional breakdown of Weight Loss Magic Soup calories by ingredient

Introduction

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.html Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.html

Minutes to Prepare: 10

Minutes to Cook: 180

Number of Servings: 20

Ingredients

1 can chicken broth (I used low-sodium)

1 can water (refill broth can)

3 cups V-8 juice (I used low-sodium V8 or even tomato juice, homemade or store bought)

2 cans Italian diced tomatoes

1 small onion

2 cloves minced garlic

2 package sliced mushrooms

3 medium carrots, peeled and sliced

1 zucchini, diced

1 yellow squash, diced

2 cups fresh or frozen green beans

1 can kidney beans, drained and rinsed

3 cups chopped kale

1 tsp. Italian seasoning

Salt and Pepper to taste

Tips

This makes a large batch of soup. If you would like to freeze portions of it to use later, undercook the vegetables just a little. Pour the soup into freezer Ziplock bags and let as much air out as you can. Lay the bags flat on a cookie sheet and freeze. Once the soup is frozen flat, it is easy to layer in your freezer and won't take up much room. To thaw, place the bag in the fridge for 24 hours and then reheat.

Directions

Combine all ingredients in a crockpot and cook on high for 2-3 hours or low for 4-6.

Serving Size: Make 20 1-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user NOAWESOMEWOME.