RAW mediterranian salad


4.1 of 5 (23)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.7 g

View full nutritional breakdown of RAW mediterranian salad calories by ingredient


Introduction

satisfying raw vegan salad satisfying raw vegan salad
Number of Servings: 1

Ingredients

    1 cucumber
    2 roma tomatoes
    4 parsley sprigs
    1/2 lemon
    1 tsp olive oil
    red onion

Directions

chop cucumber into small cubes. take off some peel if desired.chop up tomatoes same way. chop up two slices red onion.put ingredients together in bowl. mince parsley.add to bowl.add olive oil and juice from lemon.mix together by hand or with utensil. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user FAIRYPIKT.

Member Ratings For This Recipe


  •  no profile photo


    1 of 1 people found this review helpful
    nice to stock up on and freeze the rest! - 6/21/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I make this using Mrs Dash's Garlic & Herb Seasoning or the Tomato, Basil & Garlic. This is one of my favorites when garden cucumbers and vine ripe tomatoes are available. I make it first and allow to sit while getting other dishes ready so it can marinate. - 6/6/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    There is an Indian version of this that is actually less fat and calories. Substitute white vinegar for the oil and add a dash of salt and vinegar! It's a cool side for the summer! - 3/18/07


  • no profile photo


    Great idea - 1/18/21


  • no profile photo

    Incredible!
    This is a wonderful salad. I used a lot of my herbs from my garden. It was so yum! - 7/25/20


  • no profile photo


    yum - 7/8/17


  • no profile photo


    I make this same salad with a spritz of balsamic instead of lemon and a little feta - 11/10/12


  • no profile photo


    I'm going to try this one. Dr. put me on only Salads and lean protein diet. I need some new ideas. Thanks! - 11/19/11


  • no profile photo

    Very Good
    Very nice ! - 10/3/11


  • no profile photo

    Very Good
    just what I was looking for simple and can take ahead of time in a larger amount for a side dish - 2/24/11


  • no profile photo


    0 of 1 people found this review helpful
    Soungds tasty and easy to make. Just up my alley!! - 4/17/09


  • no profile photo

    Incredible!
    I love it raw! red onions are yummy! - 4/7/09


  • no profile photo

    Bad
    0 of 2 people found this review helpful
    Thanks for sharing. Not for me but I love learning new things. - 12/10/08


  • no profile photo

    Bad
    0 of 1 people found this review helpful
    not for me - 3/18/07


  • no profile photo

    Incredible!
    this looks yummy! I will try it - 3/18/07


  • no profile photo

    Incredible!
    Now, we're talking GOOD food! - 3/15/07


  • no profile photo

    Incredible!
    Very refreshing. - 3/14/07


  • no profile photo

    Incredible!
    Such a fast and easy and light salad it is wonderful. - 3/14/07


  • no profile photo

    Incredible!
    fast, easy good, and oh so good for you!
    i may add some finely minced dill or garlic for variety next time.
    thanks so much for adding raw vegan to the party. :)     - 3/14/07


  • no profile photo

    Incredible!
    I will have to try this one minus the oil! Thanks! - 3/13/07