Keto Mug Cake

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 204.6

Total Fat: 18.4 g
Cholesterol: 124.0 mg
Sodium: 240.3 mg
Total Carbs: 8.1 g
Dietary Fiber: 3.5 g
Protein: 6.1 g

View full nutritional breakdown of Keto Mug Cake calories by ingredient

Introduction

There comes a time in everyone’s ketogenic life where you crave something sweet. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around.
In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. There comes a time in everyone’s ketogenic life where you crave something sweet. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around.
In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven.

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 2

Ingredients

2 tbsp Butter, salted

.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup

.66 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)

1 large Egg, fresh, whole, raw

2 tbsp Cocoa, dry powder, unsweetened

.5 tsp Baking Powder

.75 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g) (by TONIHERRMANN)

Directions

1. Measure out 2 Tbsp. butter and put it inside the mug you will be using.
2. Microwave the butter for 20-25 seconds until it mostly melted and hot. Add your sweetener to the melted butter.
3. Add your 2 Tbsp. Cocoa Powder to the butter.
4. Add your coconut flour, almond flour, baking powder, and vanilla.
5. Don’t forget the egg! It will help the cake rise.
6. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins.
7. Microwave the cake for 60-75 seconds. It takes 75 seconds in my microwave. If you are making 2 servings, probably 50-60 seconds would do the best

Serving Size: 2 mug cake snacks or 1 mug cake

Number of Servings: 2

Recipe submitted by SparkPeople user HATAKEMAARA.