Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 124.0 mg |
| Sodium | 240.3 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 6.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 10.0 % |
| Calcium | 10.2 % |
| Copper | 10.3 % |
| Folate | 3.5 % |
| Iron | 8.4 % |
| Magnesium | 11.9 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.1 % |
| Selenium | 1.3 % |
| Thiamin | 0.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Mug Cake
View the full Keto Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Mug Cake
102 calories of Butter, salted, (1 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
4 calories of Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g), (0.38 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Keto Mug Cake
102 calories of Butter, salted, (1 tbsp)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Bob's Red Mill Coconut Flour, (0.33 tbsp)
4 calories of Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g), (0.38 tsp)
1 calories of Baking Powder, (0.25 tsp)
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