Chickpea salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.5
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 494.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.6 g
- Protein: 6.1 g
View full nutritional breakdown of Chickpea salad calories by ingredient
Introduction
A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo. A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Number of Servings: 4
Ingredients
-
Chickpeas (garbanzo beans), 2 cup
Pickle Relish, 1.5 tbsp
*French's Classic Yellow Mustard, 4 tsp
Vegenaise, 2 tbsp
Cucumber (with peel), 1 cup cubed
Directions
Drain can of chickpeas, put in bowl. Mash with fork into consistency similar to chopped egg. Add relish, mustard, vegenaise and cucumber until well combined.
Stuff into pitas or into tortillas and enjoy.
Makes approx 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ~MASJA~.
Stuff into pitas or into tortillas and enjoy.
Makes approx 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ~MASJA~.
Member Ratings For This Recipe
-
SEESKO
-
CD2646432
I found the recipe too "pickly" too but I add green onion, and a dash of curry power. This additions were the right touch. I made a wrap with the spread, lettuce, tomatoe and red onions. I hardly noticed that I was eating chickpeas!! This will probably become one of my favorite meal for lunch. - 7/6/09
-
PEGSUM
-
ARVEERUDRA
-
THECARDIOQUEEN
-
CD2397438
-
JEREMY_PATRICIA
-
SRIVERS1
-
PAMMYLBEAR
-
PASTORDAN_ATDCC
-
TAMLKING
-
BRAVEMARY
-
CD12164424
-
MEEMS214