Krispymallow bars

Krispymallow bars

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 31.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.5 g

View full nutritional breakdown of Krispymallow bars calories by ingredient


Introduction

Healthier than rice crispy treats Healthier than rice crispy treats
Number of Servings: 25

Ingredients

    3.0 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
    4.0 serving marshmallows, mini, 2/3 cup, 30g, 70 minis
    5.0 cup Malt o meal puffed wheat cereal
    2.0 cup fiber one

Directions

Melt butter over low heat. Stir in marshmallows until melted completely. Turn off heat. Stir in cereal until well combined. Press into 9x13 cake pan sprayed with nonstick spray and let cool completely. Cut into 25 bars

Serving Size: Makes 25 bars

Number of Servings: 25.0

Recipe submitted by SparkPeople user EPPIESMOM.

TAGS:  Snacks |

Member Ratings For This Recipe


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    Good
    Good - 7/23/19


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    Incredible!
    excellent recipe - 7/13/19


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    This reminds me of a hungrygirl.com recipe that I am planning -- keeping this one for comparisons. In looking for ingredients - 3/2019 -I found puffed wheat cereal very hard to find. - 3/12/19


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    Excellent low calorie snack. - 1/25/19


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    Incredible!
    Had left over marshmallows 7-8 ounces. Like to experiment with different cereals in it. Used Natures Path kamut puffs, Barbara's crispy brown rice, some Cheerios, and Fiber One. Got away with two tabs Brummel and brown yogurt spread. Great! - 6/16/17


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    Incredible!
    My name toddler loves them. My teen loves them. And I love them. Yes it uses lightly sweetened puffed wheat and real marshmallows. But it's still less than 3g sugar per serving. And because it's more dense cereal it's not nearly as messy as traditional rice crispy treats. Got the idea from HG. - 4/17/16