Baked Lemon Pepper Cod

Baked Lemon Pepper Cod

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 4.4 g
  • Cholesterol: 106.9 mg
  • Sodium: 161.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.5 g

View full nutritional breakdown of Baked Lemon Pepper Cod calories by ingredient


Introduction

Healthy Healthy
Number of Servings: 4

Ingredients

    4.0 fillet Cod (fish)
    1.0 tbsp Butter, salted, melted
    1.0 tsp Garlic powder
    1.0 tsp Onion powder
    0.5 tsp Pepper, black
    1.0 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Directions

Preheat oven to 400 degrees. Place fish fillets in a baking dish sprayed with non stick cooking spray and brush fillets with melted butter. Sprinkle the seasonings on fish. Be for 20-25 minutes.

Serving Size: 1 fillet

Number of Servings: 4.0

Recipe submitted by SparkPeople user NMUTT71.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Excellent! Perfect, exactly as written! Hobby and I both enjoyed this. Served with a light Cucumber Ranch Pasta Salad and Asparagus!! - 7/3/16


  • no profile photo


    nice - 2/10/21


  • no profile photo


    Great idea. I added some zest. - 3/8/20


  • no profile photo

    Very Good
    Delicious! - 3/4/20


  • no profile photo


    tasty - 2/16/20


  • no profile photo


    I didn't like the pepper - it was too strong - 5/23/19


  • no profile photo

    Incredible!
    Husband used this recipe for dinner tonight and it was very good. - 3/9/19


  • no profile photo

    Very Good
    tasty - 11/2/18


  • no profile photo

    Incredible!
    I added a tsp of dill weed to the bottom of my baking dish for added flavor. We LOVE this recipe! Hubs said he would eat it every week...that is a huge win!! - 3/16/18


  • no profile photo


    Love fish and this ia a great receipie for it. - 6/28/17