Easy Pork and Squash Sheet-Pan Dinner

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 425.8

Total Fat: 20.1 g
Cholesterol: 89.6 mg
Sodium: 651.3 mg
Total Carbs: 28.0 g
Dietary Fiber: 6.7 g
Protein: 35.2 g

View full nutritional breakdown of Easy Pork and Squash Sheet-Pan Dinner calories by ingredient

Introduction

This delicious rosemary and sage pork tenderloin dinner is ready in just 45 minutes for a quick weeknight meal. This delicious rosemary and sage pork tenderloin dinner is ready in just 45 minutes for a quick weeknight meal.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 teaspoons chopped fresh rosemary leaves

2 teaspoons chopped fresh sage leaves

1 teaspoon salt

1/4 teaspoon pepper

1 pork tenderloin (1 to 1 1/4 lb)

3 tablespoons olive oil

1 medium butternut squash, peeled, cut into 2-inch pieces (about 2 lb)

1 medium sweet onion, cut into 1/2-inch wedges

1 large apple, unpeeled, cut into 12 wedges

Directions

1
Heat oven to 450°F. Line 15x10x1-inch pan with foil. In small bowl, mix rosemary, sage, salt and pepper.

2
Place pork tenderloin in pan. Rub 1 tablespoon of the oil onto pork tenderloin; sprinkle with 2 teaspoons of the rosemary mixture.

3
In large bowl, stir squash, onion, remaining 2 tablespoons oil and remaining rosemary mixture until well coated. Place squash mixture around pork.

4
Bake 20 minutes. Add apples; bake 8 to 10 minutes longer or until pork has slight blush of pink in center (145°F) and squash mixture and apples are tender. Let pork stand 3 minutes before slicing.

Serving Size: 14 of total

Number of Servings: 4

Recipe submitted by SparkPeople user TEHASHI.