Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 425.8
Total Fat 20.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.3 g
Cholesterol 89.6 mg
Sodium 651.3 mg
Potassium 1,044.7 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.7 g
Sugars 7.2 g
Protein 35.2 g
Vitamin A 216.1 %
Vitamin B-12 10.4 %
Vitamin B-6 36.3 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 12.7 %
Copper 10.0 %
Folate 10.8 %
Iron 15.2 %
Magnesium 52.7 %
Manganese 18.9 %
Niacin 34.3 %
Pantothenic Acid 14.0 %
Phosphorus 34.6 %
Riboflavin 28.0 %
Selenium 78.4 %
Thiamin 78.9 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pork and Squash Sheet-Pan Dinner

View the full Easy Pork and Squash Sheet-Pan Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pork and Squash Sheet-Pan Dinner

228 calories of Pork Tenderloin, (4 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

62 calories of Butternut Squash, (0.75 cup, cubes)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

0 calories of Salt, (0.25 tsp)


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