Seasoned Red Potatoes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 192.2
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 8.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.7 g
- Protein: 2.9 g
View full nutritional breakdown of Seasoned Red Potatoes calories by ingredient
Introduction
Not your every day potatoes. Goes great with chicken or pork.If using W8W Core program, this is core and you'll be getting in your daily healthy oil (the whole reason I thought these up). Not your every day potatoes. Goes great with chicken or pork.
If using W8W Core program, this is core and you'll be getting in your daily healthy oil (the whole reason I thought these up).
Number of Servings: 5
Ingredients
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4-6 red potatoes (depending on size and how many you need to feed) - this works well for 2 people with leftovers for another meal
2 Tbls Onion Powder
2 Tbls Garlic Powder
1 Tbls Paprika
3-4 Tbls Extra Virgin Olive Oil
Directions
1. Cut potatoes in quarters (or more if they're bigger than your palm [depends on how big you want the pieces]) and place in 3-qt microwave-safe dish.
2. Sprinkle all other ingredients over potatoes.
3. Stir well to coat potatoes.
4. Put in microwave on high for 5 minutes.
5. Stir well.
6. Microwave another 5 minutes on high.
Number of Servings: 5
Recipe submitted by SparkPeople user FLOREESTE.
2. Sprinkle all other ingredients over potatoes.
3. Stir well to coat potatoes.
4. Put in microwave on high for 5 minutes.
5. Stir well.
6. Microwave another 5 minutes on high.
Number of Servings: 5
Recipe submitted by SparkPeople user FLOREESTE.
Member Ratings For This Recipe
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XCRYSTALIZEX
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AMYMATTA
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LAURA2875
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GODSKIDGLO
These are yummy! I also make something similar in the oven with Russet potatoes and onions/minced garlic, but I needed something fast and this was perfect! I would never have thought of cooking them in the microwave. I didn't peel the potatoes & used minced garlic & added some dried onion flakes. - 11/8/09
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LADYPHANTOM
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CD3868300
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CD3803128
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ITOOCANDOTHIS
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HAPPYMOM23
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KOPULOS
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AIRPORTCHICK
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JAZZERCISEGENIE
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ALDUERK