Broiled Flounder

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 126.0

Total Fat: 4.0 g
Cholesterol: 69.5 mg
Sodium: 175.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 20.2 g

View full nutritional breakdown of Broiled Flounder calories by ingredient

Introduction

Low Calorie Low Calorie

Minutes to Prepare: 10

Minutes to Cook: 8

Number of Servings: 6

Ingredients

6.0 serving Fish - Flounder 4oz.

5.0 tbsp Kraft miracle whip regular

1.0 clove Garlic

0.5 tbsp Parmesan Cheese, grated

1 tsp Italian Seasoning

Directions

Preheat broiler and move rack to the lowest level. Rinse and pat dry fillets. Lay them on broiler pan. Mix together miracle whip, parmesan, Italian seasoning, and minced garlic. Spread some of mixture evenly on top of fish. Broil for 6 to 8 minutes until fish is white and flakey.

Serving Size: 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user MCGADDIS.