Healthy Tuna/Salmon Casserole
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 103.5
- Total Fat: 4.5 g
- Cholesterol: 59.7 mg
- Sodium: 200.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.8 g
- Protein: 11.1 g
View full nutritional breakdown of Healthy Tuna/Salmon Casserole calories by ingredient
Introduction
My Family's Favorite Casserole.It could also be fried as fish cakes, but I usually bake it for less fat. My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for less fat.
Number of Servings: 16
Ingredients
-
* Egg, fresh, 4 large
* Olive Oil, 2 tsp
* Celery, raw, 0.25 cup, diced
* Garlic, 1 tsp
* Onions, dehydrated flakes, 0.25 tbsp
* Peppers, sweet, red, raw, sliced, 0.25 cup
* Tuna, Canned in Light Oil, 1 can
* Oats, 0.333 cup
* Lawry's Taco Seasoning, 0.75 tsp
* Del Monte Petite Cut Diced Tomatoes, 1.5 cup
* Kraft, Light Done Right Salad Dressing, Zesty Italian, 3 Tbsp
* Salmon, canned, Kirkland brand, 15 oz
Directions
Cut all vegetables into small pieces.Blend well all ingredients.
Place it in a pan and place in an oven 350 F for about 35 minutes or until crispy on top.
Divide into squares.
Serving size
Number of Servings: 16
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
Place it in a pan and place in an oven 350 F for about 35 minutes or until crispy on top.
Divide into squares.
Serving size
Number of Servings: 16
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
Member Ratings For This Recipe
-
NASFKAB
-
LESSOFMOORE
-
CD13959181
-
CD3072527
-
AMYLOU95626
-
SSBARNES
