Mock French Toast - South Beach Friendly (Phase One)

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3.3 of 5 (4)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 219.9

Total Fat: 12.3 g
Cholesterol: 144.4 mg
Sodium: 185.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 0.6 g
Protein: 17.2 g

View full nutritional breakdown of Mock French Toast - South Beach Friendly (Phase One) calories by ingredient

Introduction

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though. This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 2

Ingredients

- 1 Cup of Part Skim Ricotta Cheese

- 1 Large Egg

- 2 tsp Vanilla Extract

- Cinnamon to taste (about 1 tsp)

- 2 Splenda packets

Directions

- Bring egg to room temperature or place in warm water for about 5 minutes.
- Place all ingredients in blender and blend thoroughly
- Ladle or pour into small pan (coated with cooking spray) on med to high
- You can either go for thin crepes or do as I do:
scramble loosely, then form into a pancake shape
- Once in desired shape you can press down to cook out some of the moisture and brown slightly.
- Serve with no sugar added Pancake Syrup and added cinnamon if desired

Notes:
- You can go as far an the pre-browning stage in pre-prep and just brown to finish.
- I made 3 large pancakes, but imagine you can get 4 or so medium sized ones.

Number of Servings: 2

Recipe submitted by SparkPeople user THESPY75.