Mixed Greens with Cranberries and Walnuts

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 325.6

Total Fat: 22.9 g
Cholesterol: 13.0 mg
Sodium: 263.8 mg
Total Carbs: 24.0 g
Dietary Fiber: 3.1 g
Protein: 8.8 g

View full nutritional breakdown of Mixed Greens with Cranberries and Walnuts calories by ingredient

Introduction

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz. This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.

Number of Servings: 2

Ingredients

Dressing Ingredients:

1 tablespoon olive oil

1 tablespoon balsamic vinegar

1/2 teaspoon Dijon mustard

1 clove garlic, minced

1/4 teaspoon soy sauce

Salt and freshly ground black pepper (optional)

Salad Ingredients:

3 cups packed mixed mesclun or spring greens

1/4 cup dried cranberries

1/4 cup walnuts

1/2 cup (2 ounces) crumbled farmer’s cheese (I use either blue cheese or goat cheese)

Directions

Combine oil, vinegar, mustard, garlic and soy sauce; mix well. Season to taste with salt and pepper if desired. Toss dressing with greens, cranberries and walnuts. Arrange on serving plates; top with cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user CPHOWARD.