Smoked Tofu and Bean Burgers

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4.6 of 5 (7)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 134.2

Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 345.4 mg
Total Carbs: 15.7 g
Dietary Fiber: 6.1 g
Protein: 10.1 g

View full nutritional breakdown of Smoked Tofu and Bean Burgers calories by ingredient

Introduction

These are simply scrumptious. These are simply scrumptious.

Minutes to Prepare: 20

Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 medium onion, peeled and quartered

1 plump garlic clove, peeled

1 medium carrot, peeled and grated

420g can red kidney beans, drained and rinsed 220g smoked tofu, drained

1 Tbsp sesame seeds

1 small bunch parsley (about 20g)

2 tsp organic vegetable bouillon powder

Directions

Preheat the oven to 220C/Gas Mark 7. Line a large baking tray with baking parchment.

Place all the ingredients in a food processor and blend for roughly 6-8 seconds, until well mixed but still retaining some texture. I don’t own a food processor so I mashed the tofu and beans with a potato masher and chopped the other ingredients up really fine. Works well.

Form the mixture into six equal ball shapes and place on the baking tray. Press with fingertips to make a burger shape.

Bake for 25 minutes until light golden brown. Remove from oven and leave to firm up on the tray for 3-4 minutes. Serve with a crisp green salad.

Number of Servings: 6

Recipe submitted by SparkPeople user TREEHUGGER73.