Pinto Bean Burger - Vegan, Gluten Free
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.1
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 438.1 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.7 g
- Protein: 6.2 g
View full nutritional breakdown of Pinto Bean Burger - Vegan, Gluten Free calories by ingredient
Number of Servings: 6
Ingredients
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2 Cup Pinto beans, Canned
1/2 Cup Salsa
2 Tblsp Flax Seed Meal
1 tsp Chili powder
1/2 tsp Cumin seed
4 oz Tortilla Chips, crushed
Directions
1. Combine flax seed meal with 3 Tblsp water, let stand for one minute until it forms a paste.
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to six patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.
Number of Servings: 6
Recipe submitted by SparkPeople user GAPETER.
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to six patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.
Number of Servings: 6
Recipe submitted by SparkPeople user GAPETER.
Member Ratings For This Recipe
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LINZZYDAWN
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TEXANBUTTERFLY
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SLWESSELS
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SMK0116
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SERENITYATOLL
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CAPELLI
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4CONNIESHEALTH
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NASFKAB
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GREEN_EYES2
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LDSJANEITE
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RICH_IN_NFPA_2
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ROAD2HEALTHY