Cassie's EASY Spinach & Rice Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 139.5
- Total Fat: 4.6 g
- Cholesterol: 13.4 mg
- Sodium: 586.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.1 g
- Protein: 5.9 g
View full nutritional breakdown of Cassie's EASY Spinach & Rice Casserole calories by ingredient
Introduction
How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A. How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.Number of Servings: 5
Ingredients
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1 box Uncle Ben's Long Grain Wild Rice Original Flavor
1/2 container frozen spinach, thawed and drained
1/2 package low-fat or fat-free cream cheese
1 can 99% fat-free or fat-free chicken broth
Optional: 1/4 cup toasted pine nuts
Directions
In a saucepan, combine rice, seasoning packet, and chicken broth. Cover and bring to a boil, then reduce heat and simmer until most liquid is absorbed (about 15-20 minutes). Add cream cheese and spinach, then mix thoroughly. Add toasted pine nuts if desired. Casserole can be served as-is, or if desired, you can place mixture into a lightly greased baking dish and bake at 350 degrees for 20-30 minutes until the top is crusty. Serves 4-6.
Number of Servings: 5
Recipe submitted by SparkPeople user CASSIE753.
Number of Servings: 5
Recipe submitted by SparkPeople user CASSIE753.
Member Ratings For This Recipe
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MALKEWKE
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SWEETBIPPY
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AKRONSASSENACH
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IACTA_ALEA_EST
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CD128363
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LINDSAYHENNIGAN
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ANAVRIN
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LABLUVR7
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SASSYLMT
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LYNNETH7
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EINVALENTINE
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DANNA740
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DAISYDIVA
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CAROLINAFAN12