Laura's frittata

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4.6 of 5 (5)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 94.4

Total Fat: 6.7 g
Cholesterol: 132.1 mg
Sodium: 155.8 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.3 g
Protein: 6.8 g

View full nutritional breakdown of Laura's frittata calories by ingredient

Introduction

Low carb Low carb

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 8

Ingredients

0.5 cup, shredded Cheddar Cheese

6.0 medium Egg, fresh, whole, raw

0.5 small Onions, raw

0.25 cup Mushrooms, canned

1.5 serving Bacon - Farmland Thick Sliced Bacon

0.5 serving 1 Med. Green Bell Pepper

Directions

Preheat oven to 350. Chop veggies and saute veggies and bacon in a oven safe dish. I used my cast iron frying pan. add spices of your choice. I used garlic, poultry seasoning, oregano, salt, pepper and a dash of red pepper flakes. Whip eggs, pour over veggie mix in pan. Sprinkle with shredded cheese. Bake for 20 to 25 minutes until browned. Serving Size: 8

Number of Servings: 8.0

Recipe submitted by SparkPeople user LASHINN57.