Pumpkin lentils stew

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4 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 52.0

Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 79.4 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.3 g
Protein: 2.6 g

View full nutritional breakdown of Pumpkin lentils stew calories by ingredient

Introduction

Typical South Indian main dish eaten with rice Typical South Indian main dish eaten with rice

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 cups cooked and mashed lentils(I used masoor dal, usually South Indians use tur dal)

3tbsps coconut instant powder-Santan brand (1 cup thick milk)

1tbsp dry coconut fine flakes soaked in warm water

5 cups Pumpkin raw skinned and cubed

1 medium potato cubed

1tbsp rice powder

1tbsp cumin powdeR

1tbsp coconut oil

1tbsp Mustard seeds and curry leaves

Directions

Cook the pumpkin and potatoes in water with a tsp of turmeric. When veggies are cooked firm, add the mashed lentils and coconut milk and set to boil. Add water to have a stew type consistency. Once nicely blended add the rice powder and cumin. Splutter the mustard seeds with 1tbsp coconut oil and add curry leaves to the same. Pour this over the simmering stew and serve with white rice. Makes eight 300ml bowl servings. Serving Size: 1 bowl 300ml

Number of Servings: 8

Recipe submitted by SparkPeople user AMRA19.