Coach Nicole's Molasses & Honey Breakfast Granola
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 221.3
- Total Fat: 7.0 g
- Cholesterol: 4.4 mg
- Sodium: 258.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 4.1 g
- Protein: 4.9 g
View full nutritional breakdown of Coach Nicole's Molasses & Honey Breakfast Granola calories by ingredient
Introduction
This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites. This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Number of Servings: 14
Ingredients
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4 cups rolled oats
1 tsp cinnamon
1/8 cup ground flaxseed
1/8 cup whole flaxseed
pinch salt
1/2 cup honey
1/4 cup real maple syrup
1/4 cup blackstrap molasses
2 Tbsp butter (or oil of your choice)
1/3 cup pecans, chopped
1/4 cup almonds, chopped
1/8 cup dried cherries, chopped
1/4 cup dried blueberries
Directions
Mix dry ingredients (except fruit).
In a small saucepan, add all wet ingredients and warm over medium heat, stirring occasionally, until well mixed and melted.
Pour wet ingredients over oat and nut mixture and stir to combine.
Spread granola over a greased baking sheet with a rim and bake at 325 for 25-30 minutes, stirring occasionally.
Allow to cool completely before adding dried fruit. Store in an air-tight container.
Number of Servings: 14
Recipe submitted by SparkPeople user COACH_NICOLE.
In a small saucepan, add all wet ingredients and warm over medium heat, stirring occasionally, until well mixed and melted.
Pour wet ingredients over oat and nut mixture and stir to combine.
Spread granola over a greased baking sheet with a rim and bake at 325 for 25-30 minutes, stirring occasionally.
Allow to cool completely before adding dried fruit. Store in an air-tight container.
Number of Servings: 14
Recipe submitted by SparkPeople user COACH_NICOLE.
Member Ratings For This Recipe
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SWIM_MOM
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LEONEMAIL
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NASFKAB
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OAKSHAVEN
I cringed at the amount of sweets in this, but it is really not as sweet as it sounds.Next time (and there will be a next time) I will add about twice as many fruits, nuts and seeds, since I really like them-then I'll have to re-do the recipe to figure nutrients again.I like the calculator, too. :) - 3/13/12
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FUNMOM2BOYS
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TKYETTER2
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MOMMA_LITTLE
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SUNNYINCALIF
