Chili Beans

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 189.7

Total Fat: 6.2 g
Cholesterol: 22.7 mg
Sodium: 961.2 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.5 g
Protein: 15.9 g

View full nutritional breakdown of Chili Beans calories by ingredient

Introduction

This can be a side dish or a main dish... it is meaty and savory! This can be a side dish or a main dish... it is meaty and savory!

Minutes to Prepare: 10

Minutes to Cook: 90

Number of Servings: 12

Ingredients

4 slices applewood bacon, diced

1 lb. chuck steak, cut into 1/2 inch cubes

1 tbs. chipotle chili powder, divided

1 tsp. Cumin, divided

1 tbs. Southwest Seasoning, divided

2 yellow onions, diced

1/2 red bell pepper, diced

1 tbs. minced garlic

1/4 tsp. Mexican oregano

1 14 oz. can petite diced tomatoes, undrained

7 cups beef broth

1 lb. dry pinto beans, rinsed

2 tbs. Splenda brown sugar

2 tbs. Sugar-free Heinz ketchup

1 tsp. Yellow mustard

Directions

1. In a 6 qt. Dutch oven, cook bacon until crisp.
2. Remove bacon, using a slotted spoon.
3. Add steak, chili powder, cumin, and southwest seasoning to the bacon fat.
4. Cook until browned on all sides.
5. Add onions, bell pepper, garlic, and oregano.
6. Cook until soft.
7. Transfer all to pressure cooker.
8. Add tomatoes, broth, cooked bacon, and beans.
9. Mix well.
10. Cook on bean setting for 50 minutes.
11. release pressure.
12. Add brown sugar, ketchup, and mustard.
13. Cook an additional 10 minutes, and let pressure release naturally.

Serving Size: Makes 12 1 1/2 cup servings