Tabbouleh Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.0
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 31.8 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 9.5 g
- Protein: 6.5 g
View full nutritional breakdown of Tabbouleh Salad calories by ingredient
Introduction
Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch. Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Number of Servings: 4
Ingredients
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1 cup bulgur wheat
2 cups boiling water
2 medium tomatoes, diced
1 medium onion, chopped
4 scallions, minced
2 cups flat leaf parsley, minced
1/4 cup fresh lemon juice
1/4 cup olive oil
1 cup fresh mint, minced
salt and pepper to taste
Directions
1. In a medium sauce pan, bring water to full boil. Remove from heat, add bulgur, cover with tight fitting lid and allow to stand for 20 to 30 minutes. Drain excess water.
2. Add remaining ingredients to bulgur.
Makes 4 servings (approx 3/4 cups each.)
2. Add remaining ingredients to bulgur.
Makes 4 servings (approx 3/4 cups each.)
Member Ratings For This Recipe
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DONN1ZYF
This is the basic recipe I use all the time. I have found de-seeded diced cucumber and one flat leaf parsley with one bunch regular parsley. Sometimes I use lime or orange to "mix it up" chopped cilantro also fits nicely. Try adding shredded chicken which has been steamed (spiced with nutmeg) - 11/21/17
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CAROL_
This is what I know to be the "classic" tabouli recipe except I use 2lg or 3reg bunches of curly parsley, 1C bulgar w/1.5C water, only a tiny bit of dried not fresh mint, & an equal amount of red tomatoes & green cucumbers.
Great to pack 4 lunches, w/piece of leftover salmon or chick on top. - 10/16/08
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Since I bought the wrong kind, I used curly parsley instead of the flat leaf.Also, since my husband doesn't like onion, I cut back to 1/4 and added another tomato. Ended up with almost 7 cups, over the 3 cups shown: Maybe because of how I minced the parsley? chopped then cut w/ shears once in cup. - 3/21/08
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