Avocado Chips (Keto)

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 177.9

Total Fat: 13.3 g
Cholesterol: 14.8 mg
Sodium: 350.7 mg
Total Carbs: 6.9 g
Dietary Fiber: 4.3 g
Protein: 9.5 g

View full nutritional breakdown of Avocado Chips (Keto) calories by ingredient

Introduction

https://www.delish.com/cooking/recipe-idea
s/a21948089/avocado-chips-recipe/ https://www.delish.com/cooking/recipe-idea
s/a21948089/avocado-chips-recipe/

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 fruit without skin and seeds Avocados, Florida

.75 cup Parmesan Cheese, grated

1 tsp Lemon Juice 'Real Lemon' 100% juice

.5 tsp Garlic powder

.5 tsp Italian seasoning

salt & pepper to taste

Tips

The recipe online says to bake for about 30, but I cooked for 20 so it wouldn't burn.

Directions

1. Preheat oven to 325° and line two baking sheets with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. Season with salt and pepper.

2. Place heaping teaspoon-size scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop to 3" wide across with the back of a spoon or measuring cup. Bake until crisp and golden, about 30 minutes, then let cool completely. Serve at room temperature.

Serving Size: makes 15, 4 per serving

Number of Servings: 4

Recipe submitted by SparkPeople user BREE78.