Breakfast Scramble with Feta Cheese

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 246.8

Total Fat: 19.7 g
Cholesterol: 401.0 mg
Sodium: 269.6 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.9 g
Protein: 14.3 g

View full nutritional breakdown of Breakfast Scramble with Feta Cheese calories by ingredient

Introduction

Scrambled eggs with lots of veggies and feta cheese. Yum! Scrambled eggs with lots of veggies and feta cheese. Yum!

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 medium green bell pepper, chopped

1/2 medium red bell pepper, chopped

1/4 medium onions, chopped

1/3 cup, crumbled Feta Cheese

1 small Roma tomato, chopped

2 tbsp Extra Virgin Olive Oil

8 large eggs

pinch of garlic salt

Tips

Slow cooking the scramble is the best way to keep the amount of moisture you desire in the eggs. I personally like mine soft.

Directions

1. In a medium sized bowl, beat 8 eggs, crumbled feta cheese and the pinch of garlic salt thoroughly. Set aside.
2. In a large frying pan or wok, heat the oil. When hot, saute all of the chopped vegetables until the onions become translucent.
3. Add egg and cheese mixture, lower temperature to between 3-4 and slow scramble the eggs. When eggs reach desired consistency, serve!

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DAVENOHE.