Vegetable & Tofu stir fry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 156.8
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 141.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.3 g
- Protein: 6.6 g
View full nutritional breakdown of Vegetable & Tofu stir fry calories by ingredient
Introduction
I don't measure when I make things, so I just guessed. This is my favorite I don't measure when I make things, so I just guessed. This is my favoriteNumber of Servings: 3
Ingredients
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NaSoya Organic firm tofu
Kraft Asian Toasted Sesame dressing & marinade, 2 tbsp
2 TBS sesame oil
Broccoli
Carrots strips or slices
Onion, chopped or sliced
Mushrooms,pieces or slices (remove)
Jalapeno Peppers,or chili pepper
Garlic, 2 cloves
red cabbage, shredded
Red bell pepper, sliced or chopped)
Directions
Cube tofu, pour Asian Toasted Sesame dressing over tofu and toss to coat. Refrigerate about 1 hour.
Cut up vegetables into desired bite size pieces.
Stir fry tofu in 1 TBS Sesame oil. When browned, remove from wok or skillet and set aside.
Add the last 1 TBS oil and vegetables and stir fry until desired done ness.
Add tofu and mix with vegetables. Serve hot over rice IF DESIRED.
Number of Servings: 3
Recipe submitted by SparkPeople user RD03875.
Cut up vegetables into desired bite size pieces.
Stir fry tofu in 1 TBS Sesame oil. When browned, remove from wok or skillet and set aside.
Add the last 1 TBS oil and vegetables and stir fry until desired done ness.
Add tofu and mix with vegetables. Serve hot over rice IF DESIRED.
Number of Servings: 3
Recipe submitted by SparkPeople user RD03875.
Member Ratings For This Recipe
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DILBERTA
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BUTTERFLYWINGZ
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LKPBUTTERFLY
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ERINP36
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MARYSZOO
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LAGREBE
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ECCENTRIC1
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PALEXLEE
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CHERRYZMB60
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LYMATTEI
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METAFUKARI
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KLB333
Loved this recipe! My husband had NO idea he aate tofu! The Asian sesame dressing (to which I added 1 TBS sesame ginger dressing, 2 TBS of tahini and 1 TBS of hoisin sauce) gave the tofu a delicious flavor! Used the veggies I had on hand (onion, broccoli, red and yellow pepper, mushrooms). DELISH - 6/4/13
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FARHANAROSE
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ROBYNHOME1
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ZIPLOCK
My first Tofu dish to serve the family. One of my teens didn't even know it was tofu (although she did comment on the meat not being as flavorful). She thought it still tasted pretty good. The color in this dish makes it even more appealing! I used more peppers and forgot my mushrooms altogether. - 10/31/10
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TINKYMOE
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CHAKRATEEZE
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LOISALLEN
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RAINBOWSNOT
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POE_XS
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DONNA920
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NHSTITCHER