Vegetable & Tofu stir fry

Vegetable & Tofu stir fry

4.7 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Vegetable & Tofu stir fry calories by ingredient


Introduction

I don't measure when I make things, so I just guessed. This is my favorite I don't measure when I make things, so I just guessed. This is my favorite
Number of Servings: 3

Ingredients

    NaSoya Organic firm tofu
    Kraft Asian Toasted Sesame dressing & marinade, 2 tbsp
    2 TBS sesame oil
    Broccoli
    Carrots strips or slices
    Onion, chopped or sliced
    Mushrooms,pieces or slices (remove)
    Jalapeno Peppers,or chili pepper
    Garlic, 2 cloves
    red cabbage, shredded
    Red bell pepper, sliced or chopped)

Directions

Cube tofu, pour Asian Toasted Sesame dressing over tofu and toss to coat. Refrigerate about 1 hour.
Cut up vegetables into desired bite size pieces.
Stir fry tofu in 1 TBS Sesame oil. When browned, remove from wok or skillet and set aside.
Add the last 1 TBS oil and vegetables and stir fry until desired done ness.

Add tofu and mix with vegetables. Serve hot over rice IF DESIRED.


Number of Servings: 3

Recipe submitted by SparkPeople user RD03875.

Member Ratings For This Recipe


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    Incredible!
    3 of 3 people found this review helpful
    I have made tofu many times before, but this really had great texture and flavor. I used a sesame-ginger marinade that I had and changed some of the veggies. I made HUGH portions. Boy am I full. - 2/11/09


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    Incredible!
    3 of 4 people found this review helpful
    This was excellent - I actually added some shrimp & an eggroll - yummy! - 9/19/08


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    2 of 3 people found this review helpful
    This sounds delicious, thanks for sharing this recipe, I will make it for sure! - 6/7/09


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    2 of 3 people found this review helpful
    I am making this tonight! Sounds great - 5/1/09


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    2 of 3 people found this review helpful
    Can't wait to try this for my virgin run with tofu! Thanks! - 1/3/09


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    Incredible!
    1 of 1 people found this review helpful
    Love this dish! - 1/24/10


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    Incredible!
    1 of 1 people found this review helpful
    NOW THAT'S A RECIPE, AWESOMELY DELIGHTFUL WITH HOT AND SOUR SOUP - 10/19/08


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    Very Good
    Great recipe- did not use cabbage but did use more than what was suggested in recipe. Get creative with amount of oil & marinade. - 8/1/19


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    Very Good
    I refrigerated it overnight. for veggies I used 2 Green Giant healthy weight 7oz steamers thawed the onions garlic and mushrooms very tasty. I will make it again - 4/2/16


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    good recipe. - 3/31/14


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    This is quite good but I love tofu and vegetables. I used an herb and garlic sauce I had on hand though~ - 6/24/13


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    Loved this recipe! My husband had NO idea he aate tofu! The Asian sesame dressing (to which I added 1 TBS sesame ginger dressing, 2 TBS of tahini and 1 TBS of hoisin sauce) gave the tofu a delicious flavor! Used the veggies I had on hand (onion, broccoli, red and yellow pepper, mushrooms). DELISH - 6/4/13


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    I know you said that you don't measure, but can you tell me if used the whole block of tofu or half for this recipe? - 12/15/11


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    Good
    sounds great but is there a good dressing out there to use or make that doesn't contain sesame? I'm allergic. - 1/4/11


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    Incredible!
    My first Tofu dish to serve the family. One of my teens didn't even know it was tofu (although she did comment on the meat not being as flavorful). She thought it still tasted pretty good. The color in this dish makes it even more appealing! I used more peppers and forgot my mushrooms altogether. - 10/31/10


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    This was delicious. I served mine over brown rice with a little tamari drizzled over the dish. Thanks!! - 5/23/10


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    Incredible!
    really good!! - 5/22/10


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    first tofu dish i have tried. we loved it!! - 4/7/10


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    Sounds really yummy!
    I usually make similar stir-fries when there's nothing
    else in the house, but a lot of half used veggies.
    (I never measure when I make this kind of stuff either.)
    - 9/20/08


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    Incredible!
    yuuuuuuuuuummmmmyyy!!!....i love tofu stir fries....i made one like this but with a few more fav. ingredients and it was reallyyyy tasty! - 9/10/08


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    Incredible!
    I don't measure things either! Excellent Dish! - 8/19/08


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    Incredible!
    I made this last night, I liked it! - 8/13/08