Caponata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 184.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 408.7 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 7.2 g
- Protein: 5.0 g
View full nutritional breakdown of Caponata calories by ingredient
Number of Servings: 6
Ingredients
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* Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
* Onions, raw, 1 medium (2-1/2" dia)
* Celery, cooked, 2 stalks
* Extra Virgin Olive Oil, .5 tbsp
* Fennel, .5 bulb
* Zucchini, 1.5 cup, sliced
* Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
* Tomato Paste, 1 can (6 oz)
* Garlic, 2 cloves
* Green Olives, 25 grams
* Capers, canned, 2 tbsp, drained
* *Pine Nuts, .25 cup
* Raisins, .5 cup (not packed)
* Basil, 20 leaves
* Oregano, 1 tsp
* Balsamic Vinegar, 2 tbsp
* Granulated Sugar, 2 tsp
* Pepper, black, .5 tsp
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user CATCH23.
Member Ratings For This Recipe
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PONDSITTER
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CHILEPALM
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NOMOREFATGRL
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ROBINHINZ
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KDA1981
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ELENAJF