Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.6
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 408.7 mg
Potassium 1,026.1 mg
Total Carbohydrate 32.4 g
Dietary Fiber 7.2 g
Sugars 6.2 g
Protein 5.0 g
Vitamin A 32.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 6.3 %
Copper 20.3 %
Folate 13.5 %
Iron 14.6 %
Magnesium 17.6 %
Manganese 51.2 %
Niacin 13.0 %
Pantothenic Acid 6.0 %
Phosphorus 14.3 %
Riboflavin 10.0 %
Selenium 4.1 %
Thiamin 11.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caponata

View the full Caponata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caponata

37 calories of Pine Nuts, (0.04 cup)

35 calories of Raisins, (0.08 cup (not packed))

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Tomato Paste, (0.17 can (6 oz))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Olives, (4.17 grams)

6 calories of Fennel, (0.08 bulb)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Celery, cooked, (0.33 stalks)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of Basil, (3.33 leaves)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.