Curried Mango Pork Chops
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.6
- Total Fat: 11.1 g
- Cholesterol: 67.5 mg
- Sodium: 278.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.2 g
- Protein: 24.6 g
View full nutritional breakdown of Curried Mango Pork Chops calories by ingredient
Introduction
These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe! These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Number of Servings: 1
Ingredients
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4 (4-ounce) boneless pork chops, 3/4-inch thick
2 teaspoons curry powder
1/4 teaspoon seasoned salt
2 teaspoons vegetable oil
4 sliced green onions
1/4 cup raisins
1/3 cup chicken broth
1 teaspoon cornstarch
1 fresh mango, peeled and diced
2 tablespoons flaked coconut
Tips
Serve with hot cooked rice or warm corn tortillas.
Directions
Season chops with curry powder and seasoned salt. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7-8 minutes. Remove chops from pan, reserve. In small bowl stir cornstarch well into chicken broth. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened. Return chops to pan; heat through. Serve chops garnished with mango and coconut.
Makes 4 servings (3 oz cooked pork per serving.)
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Makes 4 servings (3 oz cooked pork per serving.)
Recipe courtesy of National Pork Board
For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Member Ratings For This Recipe
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DMSGLASS
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WAZAROO
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KFCOOKE
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JOANIE.H
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MYGYPSYCAT
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CSCHORBACK
It was so very good! I subbed turkey breast chops for pork chops b/c I had gastric bypass and pork does not do well. It was fantabulous! I would add more green onions next time because I love them, and it might need a bit more oil if you don't have a non-stick pan. My chops started to stick. Yum!!! - 3/8/08
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JMINNELSON
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PAULA3420
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BROOKELISE
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JBARRY0842
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2TS4ME
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MELODYJ43
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PRECIOUSSHERELL
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MARLENE2995
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CINDYV10
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SAMFISH1
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SATYR36
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LAURALEIGH8
I made this tonight and used frozen mango instead of fresh. I diced it while it was still frozen and it was so much easier than fiddling with a whole mango, plus I was able to get a very tiny, uniform dice. This is a pretty dish but I thought it needed a bit more kick and a little more sauce. - 12/6/09
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RUNNINGRAPTOR
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JEANY42
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ROBERTAHARDEN83
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STORMIE62
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CRISCO51
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DOINGITFORME74
both my husband and I loved this recipe. I added a little curry to the broth, and used about 1 cup broth and 2 tsp cornstarch. I added some red pepper flakes, ginger and garlic to the broth before adding to the pan. I also added the mango and coconut to the pan to warm it through. Served with rice. - 2/1/10
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DRAGONHAWK
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LORICH
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LUSHON
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JENNIEB75
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BEAUTIFUL
Yum! I love the taste of curry, but never know of a simple way of preparing it. This was so good and so easy! I didn't have everything, so I subbed chicken breast, dried cranberries, and canned peaches and increased the curry by a lot! Next time I'll leave out the coconut-it didn't add much flavour. - 3/31/10
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