Roasted Edamame
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.2
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 466.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.5 g
- Protein: 8.7 g
View full nutritional breakdown of Roasted Edamame calories by ingredient
Introduction
Fast & Easy soybeans with a bit of a kick. Fast & Easy soybeans with a bit of a kick.Number of Servings: 4
Ingredients
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1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon black pepper
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
2 cups ready-to-eat shelled soybeans (edamame)
Directions
Preheat oven to 375 degrees F.
In small bowl mix all the ingredients until coated well. Roast beans in a shallow baking dish, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown. Yields 4, 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MIMZY617.
In small bowl mix all the ingredients until coated well. Roast beans in a shallow baking dish, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown. Yields 4, 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MIMZY617.
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