Egg Salad Sandwich


4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 11.5 g
  • Cholesterol: 403.8 mg
  • Sodium: 600.2 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Egg Salad Sandwich calories by ingredient


Introduction

Not low fat because of the eggs, but a good source of natural protein! Not low fat because of the eggs, but a good source of natural protein!
Number of Servings: 1

Ingredients

    2 large boiled eggs
    2 tbsp Kraft Fat Free Miracle Whip
    1 tbsp finely chopped onion
    2 slices Nature's Own 100% Whole Wheat Bread

Directions

Boil 2 large eggs for 3 minutes. Remove from heat and let cool.

Once eggs are cooled, shell and chop them. Add Miracle Whip and onion and make a sandwich--enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ISIS73.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I've made this before but I add a little bit of Curry powder just to give it zing. Soo good. - 6/4/10


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    Easy and excellent - 5/26/11


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    Very Good
    i will def. have this again - 6/16/09


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    Good
    this was tasty - 5/5/09


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    I love this :) - 4/14/09


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    try adding some minced celery and 1 can of rinsed tiny shrimp to the egg salad...mmmmmm good - 3/10/09


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    I make this with fat free sour cream instead of miracle whip, and serve it with a dill pickle...yum - 3/6/09


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    Will be making this but will use whole wheat pita's and mayo. - 2/21/09


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    Incredible!
    I found this while I was looking for a dinner recipe to make tonight and I just had to make this for my lunch. It was great! I put a bit less onion powder (1tsp) and miracle whip (1.5 Tbsp) and that cut the calories down a bit. I will DEFINITELY make this again and soon I'm sure. - 1/20/09


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    Incredible - 1/8/09


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    Incredible!
    a nice basic egg mayo sandwich - 11/29/08