Black Bean and Corn Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 644.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.4 g
- Protein: 7.1 g
View full nutritional breakdown of Black Bean and Corn Vegetarian Chili calories by ingredient
Introduction
This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so. This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Number of Servings: 12
Ingredients
-
1 - 27oz can Mild Chili Beans (90 cal/0.5 cup)
1 - 26.5oz can Black Beans, drained & rinsed (105 cal/0.5 cup)
2 - 14.5oz cans Petite Diced Tomatos (25 cal/0.5 cup)
1 - 6oz can Tomato Paste (30 cal/1.2oz)
1 - 15.25oz can Whole Kernel Sweet Yellow Corn, drained (60 cal/0.5 cup)
1 - large onion, chopped (57 cal/ total)
3 - cups water
3 - Tbsp Chili Powder
1 - Tbsp Salt
1 - Tbsp Garlic Powder
Directions
In a large pot, saute the onion using cooking spray. (You can use oil or butter but it will add calories.)
Once the onion is soft, add the rest of the ingredients and stir thouroughly.
If you prefer to add meat, brown ground beef or turkey and add it to the pot or make it on the side so you can feed vegetarians and meat-eaters with the same meal.
Bring to a boil, cover, and reduce heat. Simmer for 30 minutes.
This is not very spicy so you may want to spice it up with some hot sauce.
This will make about 12 cups. Each cup should be around 148 calories unless your ingredients are different from mine.
Happy eating!
Number of Servings: 12
Recipe submitted by SparkPeople user MHSPROFESSOR.
Once the onion is soft, add the rest of the ingredients and stir thouroughly.
If you prefer to add meat, brown ground beef or turkey and add it to the pot or make it on the side so you can feed vegetarians and meat-eaters with the same meal.
Bring to a boil, cover, and reduce heat. Simmer for 30 minutes.
This is not very spicy so you may want to spice it up with some hot sauce.
This will make about 12 cups. Each cup should be around 148 calories unless your ingredients are different from mine.
Happy eating!
Number of Servings: 12
Recipe submitted by SparkPeople user MHSPROFESSOR.
Member Ratings For This Recipe
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BETWEENTHEPAGES
WOW! Yummy! I don't like my chili spicy, and this was absolutely PERFECT spicing for me--I definitely need lots of flavor, and this provided! I had to use lentils in place of chili beans and I omitted the onion but it still turned out deliciously. I'll be making this again! Thanks for posting! - 1/27/12
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WATERFELON
This is some of the best chili I have ever had! I didn't look carefully and only put in 1 can of tomatoes and I subbed garlic salt for powder+salt AND I accidentally spilled more chili powder into the pot-probably closer to 4 Tbs-and it was superb just like that! Will definitely make again, thanks! - 10/3/11
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