Grilled Chicken with Avocado, Tomato & Corn Salsa


4.8 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 454.0
  • Total Fat: 23.0 g
  • Cholesterol: 98.6 mg
  • Sodium: 414.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 42.9 g

View full nutritional breakdown of Grilled Chicken with Avocado, Tomato & Corn Salsa calories by ingredient



Number of Servings: 4

Ingredients

    Salsa
    1/4 cup fresh lime juice
    2 TBS Olive Oil
    2 tsp sugar
    1/2 tsp salt
    2 ripe avacados peeled, seeded and diced
    1 large tomato diced
    1 cup thawed frozen corn or canned corn
    1/4 red onion diced
    1/4 cup cilantro chopped

    Chicken
    4 bonless skinless chicken breast (about 5oz each)
    1 tsp dried oregano
    1 tsp black pepper

Directions

1 Salsa: Mix lime juice, oil, sugar and salt in a medium bowl. Add remaining salsa ingredients; toss gently to mix and coat.

2 Heat outdoor grill, grill pan, indoor grill or broiler.

3 Season chicken with oregano and black pepper. Grill 3 to 4 minutes per side until cooked through.

4 To serve, place chicken on plates and top with salsa.

Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NIKI778.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    Really good and easy! - 6/17/09


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    Very Good
    Easy, quick and flavorful. I made the following changes: I used only 2 T. lime juice and omitted the sugar; 1 c. chopped grape tomatoes; 1 t. dried cilantro. So fresh. We had grilled zucchini with it. Yum! - 10/7/14


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    Very Good
    Delicious and easy. I dropped the avocado as unneccessary and calorically pricey, but I don't think I suffered from the loss. - 8/16/11


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    Incredible!
    I made the salsa; what good flavors! Will make it again; just have to figure out how to delete the 5 oz. of chicken each serving - 7/12/11


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    Incredible!
    I make this a lot during the summer. Delicius and filling. - 5/17/11


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    Incredible!
    Loved it!! Super easy and so yummy! Thanks. - 3/7/11


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    OK, I just finished tasting the salsa (chicken is still cooking) and it is DELICIOUS!!! I already know it's gonna be great on top of the chicken. Love this one. Thanks for sharing it!!! It's a KEEPER!!! - 5/6/09


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    Incredible!
    Awesome! the lime and avocado give it a sweet taste...even the picky husband loved it! I added some garbanzo beans and minced red bell pepper - 1/28/09


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    Incredible!
    I made this tonight and it was quick easy and delicious. The 'salsa' part has such a good distinct flavor on top of the chicken. This was a hit at my house! - 1/6/09


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    Incredible!
    really good,thanks ! - 12/2/08