Flax Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 173.6
- Total Fat: 12.0 g
- Cholesterol: 212.5 mg
- Sodium: 307.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 6.1 g
- Protein: 10.8 g
View full nutritional breakdown of Flax Pancakes calories by ingredient
Introduction
great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam. great for a south beach phase 1 breakfast.
this not my recipe. found it on SB P1 sparkteam.
Number of Servings: 1
Ingredients
-
- 1 egg
- 3 T. flax seed meal
- 1/2 t. baking powder
- 1/2 t. vanilla
- 1-2 packets splenda
- cinnamon and/or nutmeg to taste
Directions
: Heat a skillet to medium heat.
Spray with PAM or similar.
Mix everything together and pour onto skillet.
Basically cook like a normal pancake.
You can top with sugar-free pancake syrup or SB friendly margarine like smart balance, if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Spray with PAM or similar.
Mix everything together and pour onto skillet.
Basically cook like a normal pancake.
You can top with sugar-free pancake syrup or SB friendly margarine like smart balance, if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Member Ratings For This Recipe
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VALGAL02
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JANTHEBLONDE
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RCBS01
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ALILDUCKLING
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