No Cream Cheese low fat Spinach Artichoke dip


4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 4.2 g
  • Cholesterol: 8.4 mg
  • Sodium: 318.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.2 g

View full nutritional breakdown of No Cream Cheese low fat Spinach Artichoke dip calories by ingredient


Introduction

Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheese Don't give up any of the flavor in this warm , yummy dip by not adding the cream cheese
Number of Servings: 12

Ingredients

    1 14 0z can Artichoke Hearts in Water
    1 frozen box of Spinach (thawed)
    1/2 cup low fat Mayo
    1/2 cup Low fat Sour Cream
    1 garlic clove
    1/2 cup Parmesan Cheese

Directions

Chop artichoke hearts. Mix all remaining ingrediants and cook at 375 for 30 minutes or until heated through and bubbly on the edges

Number of Servings: 12

Recipe submitted by SparkPeople user DIXIE1967.

Member Ratings For This Recipe


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    Very Good
    It's very good although I could really taste the Mayo. I added one tomato however, and it was a lot better! - 5/3/15


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    Very Good
    Sounds really good, but what size is a serving? It seems you could easily get carried away with this as a snack. Those calories will add up fast. - 1/17/12


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    Incredible!
    This is always a hit at family gatherings! - 12/27/10


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    Very Good
    Made this for a bbq, very good with blue corn tortilla chips!! - 7/22/10


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    This sounds really good! - 7/31/09


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    Incredible!
    This is amazing...didn't think it would be without the cream cheese, but it is...I added an extra clove of garlic. - 7/7/09


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    Incredible!
    This sounds so good. I am going out in the a.m. to buy the stuff and try it. Yummy...... - 11/29/08


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    Incredible!
    Excellent. I added some cheddar cheese on top and reduced the Parmesan. Yummy with baked tortilla chips! - 11/24/08