Refrigerator Bran Muffins
Nutritional Info
- Servings Per Recipe: 50
- Amount Per Serving
- Calories: 47.7
- Total Fat: 0.5 g
- Cholesterol: 7.9 mg
- Sodium: 130.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.2 g
- Protein: 1.7 g
View full nutritional breakdown of Refrigerator Bran Muffins calories by ingredient
Introduction
Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet. Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.Number of Servings: 50
Ingredients
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3 cups bran cereal
1 cup boiling water
1/2 cup unsweetened applesauce
1/2 cup sugar
1/2 cup Splenda
2 eggs, beaten
2 cups buttermilk
2 1/2 cups unsifted flour
2 1/2 tsp soda
1 tsp salt
Directions
Put 1 cup of the cereal into a bowl.
Pour the boiling water over it and let stand while assembling the other ingredients.
Mix in the remainder of the cereal with the applesauce, sugar, Splenda, eggs and buttermilk.
Sift together the flour, soda and salt.
Combine all the ingredients. Cover and store in the refrigerator.
Bake as much as you desire in a 400 oven for about 20 min. Batter will keep in refrigerator for 2-3 weeks.
Number of Servings: 50
Recipe submitted by SparkPeople user GAYENOBLE.
Pour the boiling water over it and let stand while assembling the other ingredients.
Mix in the remainder of the cereal with the applesauce, sugar, Splenda, eggs and buttermilk.
Sift together the flour, soda and salt.
Combine all the ingredients. Cover and store in the refrigerator.
Bake as much as you desire in a 400 oven for about 20 min. Batter will keep in refrigerator for 2-3 weeks.
Number of Servings: 50
Recipe submitted by SparkPeople user GAYENOBLE.
Member Ratings For This Recipe
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MEADCOCK
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KARI71
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AMBERW861
I add just a dash or two of cinnamon to give them an extra layer of flavor. It's just what they need! I do not buy Splenda or buttermilk, but using regular sugar and 2% makes them out to be only 125 calories per serving, and that's using a regular muffin tin. Bravo! I eat one almost every morning! - 1/21/10
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NANCYJAC
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FIREFLYBRIDE
The whole batch has come up to 2545 calories, and it looks like I can make about 24 muffins which is a little more than 100 calories per muffin. So, anyone who makes this just needs to know to divide the number of muffins you get into 2545 calories and that is how many calories per muffin. - 5/14/10
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STACEYPA
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BEELEAN2
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RILDASJOI
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GLIMMERGRRL
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KITEFLYINGAL
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LADYGATOR44
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PUBLICPEN
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1ANTIGONE1
We love these! I cook them all at once and store them in my fridge after I cook them, then they are always ready. I used a reg. muffin tin, but filled the sprayed-liner 1/2 way, made 36 muffins@79 calories. I subbed splenda brown sugar for all sugar/splenda. Adds 34 calories, but improves texture. - 1/22/10
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JAXXEN
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LECHARJT
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DWDEAN
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WANDAJADE
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SHARMOON
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CD23522024
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RMWILSEY
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ICEWYNDE
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HOOSIERNATIVE46
I put two in the oven to try. I added 5 raisins to each. Then I read the comments below. I will use PAM next time. They are still cooking. I love bran muffins grilled in butter (leftover from NY deli days). I will try using its not butter as a substitute. I am so excited about homemade bran muffins. - 7/23/13
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PATRICIASEA
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CD13471176
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CD12989391
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GJCAB09
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JACKIE4019
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PEACE_
To make this for whole family (I don't serve child artificial sweetener) omitted Splenda, no substitution. Used 1/4 c. batter per std-size muffin. Very good, teen son approves. Might reduce bake time by a minute or two, will experiment with remainder in fridge (love that I can make ahead!). Thanks! - 1/14/12
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LMCSMILES
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HI-NRG
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KSEVANS97
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W8FALNOFF
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MEMOM22
I used the buttermilk substitute and they are a little gooey inside-maybe I shouldn't have added all the water it called for. But, I am thinking about adding flax next time so that might balance things. I would love to add some blueberries or some raisins, but would need the carb count updated. - 6/8/11
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GIZMO2WICKED
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SPARKLERDEB
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GINELIT
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SLIMSOLO10
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NANASHANON
My husband could not believe how good these were! I substituted 1 tbs of flax seed and 3 tbsp for each egg and added blueberries. I also added 2 dashes of cinnamon. I made 24 of the bite-size ones and have plenty of batter left to make at least another 24! Perfect snack for our trip to NC!! - 7/2/10
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AHEADCASE
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DEUCE119
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CD3529562
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CANADIANFILLY
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STACEYLO2
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TEENYSTAR
These were delicious & easy to make. I added pumpkin pie spice and cinnamon. There is NO way this makes 50 muffins. I like my muffins ginormous-sized, so this recipe made about 18 muffins, making the nutritionals not quite as fabulous. Tasty, lower calorie recipe when I'm craving baked goods. - 4/21/07
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TAMINGDRAGONS
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MICKIG
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SILVERCRAB
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FAZEONE
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CUDA440